10.2 km | 00:53:35 | 05:16/km日期: 2020-01-20 16:28 - 平均心率: 166 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64%
Pace: 05'01" / 04'54" / 04'54" / 04'53" / 04'44" / 06'50" / 05'35" / 05'31" / 05'18" / 05'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 12'51" (+08'07") | 155 / 5155 |
| 7 | | 05'40" (+00'56") | 1000 / 6155 |
| 8 | | 05'35" (+00'51") | 1000 / 7155 |
| 9 | | 05'29" (+00'45") | 1000 / 8155 |
| 10 | | 05'15" (+00'31") | 1000 / 9155 |
| 11 | | 05'08" (+00'24") | 1000 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
153.76 km 
mizuno wave paradox 5 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'44" | 00:24'26" |
| 6 | 06'50" | 00:31'16" |
| 7 | 05'35" | 00:36'51" |
| 8 | 05'31" | 00:42'22" |
| 9 | 05'18" | 00:47'40" |
| 10 | 05'11" | 00:52'51" |
| 10.2 | 04'42" | 00:53'35" |
展開計圈分析
留言 
