11.0 km | 00:54:18 | 04:55/km日期: 2020-01-17 09:38 - 總爬升: 118 m - 卡路里: 594 Cal - 總步數: 10658 - 平均步頻: 196 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 80%
Pace: 05'40" / 05'14" / 05'12" / 04'59" / 05'00" / 04'47" / 04'41" / 04'45" / 04'42" / 04'39" / 04'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'09") | 1005 / 1005 | 186 / 95 |
| 2 | | 05'12" (+00'42") | 1005 / 2011 | 192 / 99 |
| 3 | | 05'10" (+00'40") | 1004 / 3016 | 193 / 99 |
| 4 | | 04'58" (+00'28") | 1001 / 4017 | 196 / 102 |
| 5 | | 04'58" (+00'28") | 1004 / 5022 | 196 / 102 |
| 6 | | 04'46" (+00'16") | 1003 / 6025 | 197 / 106 |
| 7 | | 04'43" (+00'13") | 1003 / 7028 | 199 / 106 |
| 8 | | 04'41" (+00'11") | 1011 / 8040 | 198 / 107 |
| 9 | | 04'39" (+00'09") | 1010 / 9050 | 199 / 107 |
| 10 | | 04'36" (+00'06") | 1008 / 10059 | 200 / 108 |
| 11 | | 04'30" | 1005 / 11064 | 201 / 110 |
1月累積里程 : 302.63 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 04'59" | 00:21'05" |
| 5 | 05'00" | 00:26'05" |
| 6 | 04'47" | 00:30'52" |
| 7 | 04'41" | 00:35'33" |
| 8 | 04'45" | 00:40'18" |
| 9 | 04'42" | 00:45'00" |
| 10 | 04'39" | 00:49'39" |
| 11 | 04'32" | 00:54'11" |
| 11.0 | 07'14" | 00:54'18" |
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