5.2 km | 00:38:10 | 07:21/km日期: 2020-01-18 06:46 - 平均心率: 150 - 卡路里: 407 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 77%
Pace: 07'35" / 06'44" / 06'34" / 07'44" / 07'33" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'36") | 1000 / 1000 |
| 2 | | 07'45" (+03'47") | 311 / 1311 |
| 3 | | 05'37" (+01'39") | 153 / 1465 |
| 4 | | 04'41" (+00'43") | 71 / 1536 |
| 5 | | 09'29" (+05'31") | 79 / 1615 |
| 6 | | 03'58" | 83 / 1698 |
| 7 | | 07'50" (+03'52") | 95 / 1794 |
| 8 | | 04'22" (+00'24") | 76 / 1870 |
| 9 | | 08'51" (+04'53") | 84 / 1955 |
| 10 | | 04'05" (+00'07") | 81 / 2036 |
| 11 | | 09'00" (+05'02") | 83 / 2120 |
| 12 | | 04'09" (+00'11") | 80 / 2200 |
| 13 | | 10'46" (+06'48") | 69 / 2269 |
| 14 | | 04'22" (+00'24") | 76 / 2345 |
| 15 | | 08'43" (+04'45") | 86 / 2432 |
| 16 | | 03'59" (+00'01") | 83 / 2515 |
| 17 | | 05'04" (+01'06") | 147 / 2663 |
| 18 | | 04'47" (+00'49") | 69 / 2733 |
| 19 | | 10'21" (+06'23") | 72 / 2805 |
| 20 | | 04'53" (+00'55") | 68 / 2873 |
| 21 | | 11'14" (+07'16") | 66 / 2940 |
| 22 | | 04'31" (+00'33") | 73 / 3014 |
| 23 | | 09'27" (+05'29") | 79 / 3093 |
| 24 | | 07'41" (+03'43") | 1000 / 4093 |
| 25 | | 07'32" (+03'34") | 306 / 4400 |
| 26 | | 08'15" (+04'17") | 783 / 5183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
166.82 km 
NIKE LUNARGLIDE 8 累積 :
120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'44" | 00:14'19" |
| 3 | 06'34" | 00:20'53" |
| 4 | 07'44" | 00:28'37" |
| 5 | 07'33" | 00:36'10" |
| 5.2 | 11'41" | 00:38'19" |
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