劉淑君 2020/01/19 訓練日誌

劉淑君新竹
ID 60346

71 位追隨者

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劉淑君

全馬 | 03:57:40 | 05:34/km | 第9馬

2020 白河關子嶺商圈馬拉松

官方成績
日期	2020-01-19
成績	03:57:40
總名次	- / -
分組名次	- / -
平均速度	05:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'53")

00:24'53"

00:52'45"

10 km

(00:52'45")

00:27'52" (+02'59")

15 km

(01:28'31")

00:35'46" (+10'53")

01:00'55" (+08'10")

20 km

(01:53'40")

00:25'09" (+00'16")

25 km

(02:19'29")

00:25'49" (+00'56")

00:52'51" (+00'06")

30 km

(02:46'31")

00:27'02" (+02'09")

35 km

(03:15'04")

00:28'33" (+03'40")

00:57'19" (+04'34")

40 km

(03:43'50")

00:28'46" (+03'53")

Finish

(03:57:40)

日期: 2020-01-19 06:00 - 總爬升: 620 m - 平均心率: 155 - 卡路里: 1880 Cal - 總步數: 43886 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'05"

(05'05")

05'04" (+00'24")

1002 / 1002

200 / 98

04'58"

(10'03")

04'57" (+00'17")

1000 / 2003

196 / 102

05'09"

(15'12")

05'08" (+00'28")

1000 / 3003

192 / 101

05'09"

(20'21")

05'08" (+00'28")

1002 / 4006

191 / 101

04'54"

(25'15")

04'53" (+00'13")

1001 / 5008

190 / 107

展開計圈分析

05'16"

(30'31")

05'15" (+00'35")

1001 / 6010

191 / 99

05'22"

(35'53")

05'21" (+00'41")

1001 / 7012

191 / 97

05'40"

(41'33")

05'39" (+00'59")

1001 / 8013

189 / 93

05'44"

(47'17")

05'43" (+01'03")

1002 / 9015

189 / 92

06'21"

(53'38")

06'20" (+01'40")

1001 / 10017

186 / 84

07'18"

(01:00'56")

07'17" (+02'37")

1002 / 11019

167 / 82

07'07"

(01:08'03")

07'06" (+02'26")

1000 / 12019

179 / 78

06'50"

(01:14'53")

06'49" (+02'09")

1001 / 13021

184 / 79

07'19"

(01:22'12")

07'18" (+02'38")

1000 / 14021

179 / 76

08'21"

(01:30'33")

08'20" (+03'40")

1000 / 15022

177 / 67

05'10"

(01:35'43")

05'08" (+00'28")

1003 / 16025

188 / 103

04'41"

(01:40'24")

04'40"

1003 / 17028

190 / 112

05'05"

(01:45'29")

05'03" (+00'23")

1003 / 18032

184 / 106

04'41"

(01:50'10")

04'40"

1001 / 19033

189 / 113

05'07"

(01:55'17")

05'06" (+00'26")

1000 / 20034

186 / 104

05'14"

(02:00'31")

05'13" (+00'33")

1000 / 21034

186 / 102

05'42"

(02:06'13")

05'41" (+01'01")

1002 / 22036

186 / 94

05'04"

(02:11'17")

05'04" (+00'24")

1000 / 23036

182 / 108

05'19"

(02:16'36")

05'18" (+00'38")

1003 / 24039

173 / 108

05'11"

(02:21'47")

05'10" (+00'30")

1000 / 25040

185 / 103

05'04"

(02:26'51")

05'03" (+00'23")

1000 / 26040

184 / 107

05'36"

(02:32'27")

05'35" (+00'55")

1001 / 27042

182 / 98

05'29"

(02:37'56")

05'28" (+00'48")

1002 / 28044

183 / 99

05'42"

(02:43'38")

05'41" (+01'01")

1001 / 29046

181 / 97

05'46"

(02:49'24")

05'45" (+01'05")

1000 / 30046

181 / 95

05'40"

(02:55'04")

05'39" (+00'59")

1001 / 31048

185 / 95

05'50"

(03:00'54")

05'49" (+01'09")

1000 / 32048

182 / 93

05'53"

(03:06'47")

05'52" (+01'12")

1001 / 33050

181 / 93

05'44"

(03:12'31")

05'43" (+01'03")

1000 / 34050

183 / 95

05'42"

(03:18'13")

05'41" (+01'01")

1000 / 35050

180 / 97

05'56"

(03:24'09")

05'55" (+01'15")

1001 / 36052

181 / 92

05'35"

(03:29'44")

05'34" (+00'54")

1001 / 37054

188 / 95

05'51"

(03:35'35")

05'50" (+01'10")

1000 / 38055

183 / 93

05'58"

(03:41'33")

05'58" (+01'18")

1000 / 39055

183 / 91

06'02"

(03:47'35")

06'01" (+01'21")

1002 / 40057

183 / 90

05'58"

(03:53'33")

05'57" (+01'17")

1000 / 41057

183 / 91

04'07"

(03:57'40")

05'38" (+00'58")

729 / 41786

182 / 96

賽後評分: 風景很美，前半段跑不完的山路
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

1月累積里程 : 319.08 km

MW Watch 上傳 | 4 years ago

余重益, Vincent Chang 和其他 7 人說推

留言

劉淑君

2020-01-19 15:54 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	04'52"	00:09'53"
3	05'08"	00:15'01"
4	05'03"	00:20'04"
5	04'49"	00:24'53"
6	05'11"	00:30'04"
7	05'23"	00:35'27"
8	05'31"	00:40'58"
9	05'41"	00:46'39"
10	06'06"	00:52'45"
11	06'56"	00:59'41"
12	07'04"	01:06'45"
13	06'52"	01:13'37"
14	06'43"	01:20'20"
15	08'11"	01:28'31"
16	05'55"	01:34'26"
17	04'34"	01:39'00"
18	04'59"	01:43'59"
19	04'42"	01:48'41"
20	04'59"	01:53'40"
21	04'57"	01:58'37"
22	05'24"	02:04'01"
23	05'18"	02:09'19"
24	05'01"	02:14'20"
25	05'09"	02:19'29"
26	05'03"	02:24'32"
27	05'17"	02:29'49"
28	05'30"	02:35'19"
29	05'30"	02:40'49"
30	05'42"	02:46'31"
31	05'48"	02:52'19"
32	05'39"	02:57'58"
33	05'35"	03:03'33"
34	05'46"	03:09'19"
35	05'45"	03:15'04"
36	05'59"	03:21'03"
37	05'24"	03:26'27"
38	05'38"	03:32'05"
39	05'53"	03:37'58"
40	05'52"	03:43'50"
41	05'55"	03:49'45"
42	05'54"	03:55'39"
41.8	-9'-32"	03:57'40"