13.0 km | 01:48:31 | 08:20/km日期: 2020-01-16 17:17 - 平均心率: 149 - 卡路里: 973 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 65%
Pace: 08'09" / 08'36" / 08'39" / 10'13" / 08'51" / 07'31" / 07'54" / 07'26" / 07'36" / 07'20" / 07'05" / 08'19" / 10'50" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'04") | 1000 / 1000 |
| 2 | | 08'36" (+01'31") | 1000 / 2000 |
| 3 | | 08'38" (+01'33") | 1000 / 3000 |
| 4 | | 10'13" (+03'08") | 1000 / 4000 |
| 5 | | 08'50" (+01'45") | 1000 / 5000 |
| 6 | | 07'30" (+00'25") | 1000 / 6000 |
| 7 | | 07'53" (+00'48") | 1000 / 7000 |
| 8 | | 07'26" (+00'21") | 1000 / 8000 |
| 9 | | 07'35" (+00'30") | 1000 / 9000 |
| 10 | | 07'19" (+00'14") | 1000 / 10000 |
| 11 | | 07'05" | 1000 / 11000 |
| 12 | | 08'18" (+01'13") | 1000 / 12000 |
| 13 | | 10'50" (+03'45") | 1000 / 13000 |
| 14 | | 18'53" (+11'48") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'36" | 00:16'45" |
| 3 | 08'39" | 00:25'24" |
| 4 | 10'13" | 00:35'37" |
| 5 | 08'51" | 00:44'28" |
| 6 | 07'31" | 00:51'59" |
| 7 | 07'54" | 00:59'53" |
| 8 | 07'26" | 01:07'19" |
| 9 | 07'36" | 01:14'55" |
| 10 | 07'20" | 01:22'15" |
| 11 | 07'05" | 01:29'20" |
| 12 | 08'19" | 01:37'39" |
| 13 | 10'50" | 01:48'29" |
| 13.0 | 19'57" | 01:48'31" |
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