9.8 km | 00:57:30 | 05:50/km日期: 2020-01-16 16:34 - 平均心率: 158 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 04'51" / 06'27" / 04'36" / 06'35" / 06'48" / 04'45" / 06'55" / 06'20" / 05'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'45") | 382 / 382 |
| 2 | | 04'33" (+00'05") | 1000 / 1382 |
| 3 | | 09'49" (+05'21") | 305 / 1687 |
| 4 | | 05'33" (+01'05") | 359 / 2047 |
| 5 | | 04'28" | 1000 / 3047 |
| 6 | | 10'41" (+06'13") | 280 / 3327 |
| 7 | | 05'27" (+00'59") | 366 / 3694 |
| 8 | | 04'36" (+00'08") | 1000 / 4694 |
| 9 | | 15'06" (+10'38") | 198 / 4892 |
| 10 | | 05'24" (+00'56") | 369 / 5262 |
| 11 | | 04'34" (+00'06") | 1000 / 6262 |
| 12 | | 13'19" (+08'51") | 225 / 6487 |
| 13 | | 05'31" (+01'03") | 361 / 6848 |
| 14 | | 04'42" (+00'14") | 1000 / 7848 |
| 15 | | 12'01" (+07'33") | 249 / 8098 |
| 16 | | 05'24" (+00'56") | 369 / 8467 |
| 17 | | 04'36" (+00'08") | 1000 / 9467 |
| 18 | | 07'50" (+03'22") | 382 / 9850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
153.76 km 
Asics Tartherzeal 6 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'27" | 00:11'18" |
| 3 | 04'36" | 00:15'54" |
| 4 | 06'35" | 00:22'29" |
| 5 | 06'48" | 00:29'17" |
| 6 | 04'45" | 00:34'02" |
| 7 | 06'55" | 00:40'57" |
| 8 | 06'20" | 00:47'17" |
| 9 | 05'08" | 00:52'25" |
| 9.9 | 05'58" | 00:57'30" |
展開計圈分析
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