| 賽後評分: 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 202.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 06'24" | 00:14'50" | | 3 | 07'04" | 00:21'54" | | 4 | 07'23" | 00:29'17" | | 5 | 08'04" | 00:37'21" | | 6 | 08'11" | 00:45'32" | | 7 | 07'06" | 00:52'38" | | 8 | 09'00" | 01:01'38" | | 9 | 08'49" | 01:10'27" | | 10 | 08'47" | 01:19'14" | | 11 | 08'53" | 01:28'07" | | 12 | 11'02" | 01:39'09" | | 13 | 10'22" | 01:49'31" | | 14 | 11'22" | 02:00'53" | | 15 | 10'40" | 02:11'33" | | 16 | 09'31" | 02:21'04" | | 17 | 11'45" | 02:32'49" | | 18 | 13'19" | 02:46'08" | | 19 | 09'20" | 02:55'28" | | 20 | 12'55" | 03:08'23" | | 21 | 06'10" | 03:14'33" | | 22 | 05'54" | 03:20'27" | | 23 | 08'07" | 03:28'34" | | 24 | 05'42" | 03:34'16" | | 25 | 06'39" | 03:40'55" | | 26 | 11'07" | 03:52'02" | | 27 | 09'50" | 04:01'52" | | 28 | 13'12" | 04:15'04" | | 29 | 15'40" | 04:30'44" | | 30 | 13'59" | 04:44'43" | | 31 | 10'02" | 04:54'45" | | 32 | 06'32" | 05:01'17" | | 33 | 06'07" | 05:07'24" | | 34 | 09'09" | 05:16'33" | | 35 | 05'56" | 05:22'29" | | 36 | 09'23" | 05:31'52" | | 37 | 06'56" | 05:38'48" | | 38 | 06'18" | 05:45'06" | | 39 | 11'14" | 05:56'20" | | 40 | 06'04" | 06:02'24" | | 41 | 06'11" | 06:08'35" | | 42 | 06'04" | 06:14'39" | | 43 | 08'14" | 06:22'53" | | 44 | 06'08" | 06:29'01" | | 45 | 06'09" | 06:35'10" | | 46 | 05'55" | 06:41'05" | | 47 | 08'09" | 06:49'14" | | 48 | 06'26" | 06:55'40" | | 49 | 07'11" | 07:02'51" | | 50 | 06'09" | 07:09'00" | | 50.6 | 05'54" | 07:12'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 07:12:27 | 08:38/km | 第21馬
新北市
留言 
展開計圈分析
