10.2 km | 00:53:59 | 05:16/km日期: 2020-01-17 17:41 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 84%
Pace: 05'30" / 05'25" / 06'25" / 06'36" / 08'28" / 05'14" / 05'08" / 05'09" / 05'38" / 05'05" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'06" (+01'02") | 233 / 10233 |
1月累積里程 :
163.41 km 
Mizuno WAVE RIDER 20 累積 :
1859.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 06'25" | 00:17'20" |
| 4 | 06'36" | 00:23'56" |
| 5 | 08'28" | 00:32'24" |
| 6 | 05'14" | 00:37'38" |
| 7 | 05'08" | 00:42'46" |
| 8 | 05'09" | 00:47'55" |
| 9 | 05'38" | 00:53'33" |
| 10 | 05'05" | 00:58'38" |
| 10.2 | 06'07" | 01:00'04" |
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