Rachel Lu 2020/01/05 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

43.0 km | 06:44:25 | 09:24/km | 第106馬

第14屆大腳丫森林-竹山馬拉松

官方成績
日期	2020-01-05
成績	06:44:25
總名次	- / -
分組名次	- / -
平均速度	09:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'01")

00:43'01" (+06'50")

01:35'24" (+17'13")

10 km

(01:35'24")

00:52'23" (+16'12")

15 km

(02:30'21")

00:54'57" (+18'46")

01:41'57" (+23'46")

20 km

(03:17'21")

00:47'00" (+10'49")

25 km

(04:06'16")

00:48'55" (+12'44")

01:34'43" (+16'32")

30 km

(04:52'04")

00:45'48" (+09'37")

35 km

(05:28'15")

00:36'11"

01:18'11"

40 km

(06:10'15")

00:42'00" (+05'49")

Finish

(06:44:25)

日期: 2020-01-05 06:59 - 總爬升: 1400 m - 卡路里: 2343 Cal - 總步數: 59768 - 平均步頻: 147 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'50"

(07'50")

07'49" (+01'31")

1001 / 1001

173 / 73

06'50"

(14'40")

06'49" (+00'31")

1000 / 2001

183 / 79

09'15"

(23'55")

09'14" (+02'56")

1000 / 3002

146 / 73

09'41"

(33'36")

09'40" (+03'22")

1000 / 4002

141 / 73

09'59"

(43'35")

09'58" (+03'40")

1000 / 5002

141 / 70

展開計圈分析

08'32"

(52'07")

08'31" (+02'13")

1000 / 6003

152 / 77

10'37"

(01:02'44")

10'36" (+04'18")

1000 / 7004

133 / 70

11'06"

(01:13'50")

11'05" (+04'47")

1001 / 8005

131 / 68

11'24"

(01:25'14")

11'23" (+05'05")

1000 / 9005

131 / 66

11'44"

(01:36'58")

11'43" (+05'25")

1000 / 10006

130 / 65

10'40"

(01:47'38")

10'39" (+04'21")

1000 / 11007

135 / 69

11'17"

(01:58'55")

11'16" (+04'58")

1000 / 12008

132 / 66

12'44"

(02:11'39")

12'43" (+06'25")

1001 / 13009

124 / 63

10'39"

(02:22'18")

10'38" (+04'20")

1000 / 14009

142 / 65

10'33"

(02:32'51")

10'32" (+04'14")

1000 / 15010

147 / 64

12'02"

(02:44'53")

12'01" (+05'43")

1000 / 16010

132 / 62

10'06"

(02:54'59")

10'05" (+03'47")

1000 / 17010

143 / 69

10'31"

(03:05'30")

10'30" (+04'12")

1000 / 18010

138 / 68

06'43"

(03:12'13")

06'42" (+00'24")

1000 / 19011

177 / 84

07'38"

(03:19'51")

07'37" (+01'19")

1000 / 20011

164 / 79

07'55"

(03:27'46")

07'54" (+01'36")

1001 / 21013

160 / 78

09'41"

(03:37'27")

09'40" (+03'22")

1000 / 22013

147 / 70

12'35"

(03:50'02")

12'33" (+06'15")

1001 / 23015

127 / 62

09'27"

(03:59'29")

09'26" (+03'08")

1000 / 24015

149 / 70

10'54"

(04:10'23")

10'53" (+04'35")

1000 / 25016

133 / 68

10'45"

(04:21'08")

10'44" (+04'26")

1000 / 26016

134 / 69

11'19"

(04:32'27")

11'18" (+05'00")

1000 / 27016

124 / 71

07'01"

(04:39'28")

07'00" (+00'42")

1001 / 28018

172 / 82

08'31"

(04:47'59")

08'30" (+02'12")

1000 / 29018

151 / 77

07'16"

(04:55'15")

07'15" (+00'57")

1000 / 30019

169 / 81

06'19"

(05:01'34")

06'18"

1000 / 31019

181 / 87

07'23"

(05:08'57")

07'22" (+01'04")

1001 / 32020

167 / 80

08'46"

(05:17'43")

08'45" (+02'27")

1001 / 33021

156 / 73

06'55"

(05:24'38")

06'54" (+00'36")

1001 / 34023

175 / 82

07'05"

(05:31'43")

07'04" (+00'46")

1000 / 35024

173 / 81

07'56"

(05:39'39")

07'55" (+01'37")

1002 / 36026

163 / 77

09'06"

(05:48'45")

09'05" (+02'47")

1000 / 37027

152 / 72

09'17"

(05:58'02")

09'16" (+02'58")

1001 / 38028

150 / 71

08'40"

(06:06'42")

08'39" (+02'21")

1000 / 39029

156 / 73

07'36"

(06:14'18")

07'35" (+01'17")

1000 / 40029

167 / 78

09'35"

(06:23'53")

09'34" (+03'16")

1000 / 41030

149 / 69

08'53"

(06:32'46")

08'53" (+02'35")

1000 / 42030

151 / 74

08'23"

(06:41'09")

08'22" (+02'04")

1000 / 43031

155 / 76

賽後評分: ininder
給 5 星

1月累積里程 : 93.39 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 4 years ago

莊銘議, 林土豆和其他 4 人說推

留言

Hungone紅丸子厲害喔!!
硬硬八卦茶園XDD

2020-01-14 22:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	06'43"	00:14'29"
3	09'08"	00:23'37"
4	09'32"	00:33'09"
5	09'52"	00:43'01"
6	08'36"	00:51'37"
7	10'10"	01:01'47"
8	10'54"	01:12'41"
9	11'09"	01:23'50"
10	11'34"	01:35'24"
11	10'42"	01:46'06"
12	10'57"	01:57'03"
13	12'29"	02:09'32"
14	11'02"	02:20'34"
15	09'47"	02:30'21"
16	12'13"	02:42'34"
17	09'48"	02:52'22"
18	11'32"	03:03'54"
19	06'23"	03:10'17"
20	07'04"	03:17'21"
21	07'50"	03:25'11"
22	09'44"	03:34'55"
23	11'43"	03:46'38"
24	09'27"	03:56'05"
25	10'11"	04:06'16"
26	12'20"	04:18'36"
27	06'39"	04:25'15"
28	11'23"	04:36'38"
29	07'52"	04:44'30"
30	07'34"	04:52'04"
31	06'44"	04:58'48"
32	06'43"	05:05'31"
33	07'41"	05:13'12"
34	08'11"	05:21'23"
35	06'52"	05:28'15"
36	07'10"	05:35'25"
37	07'57"	05:43'22"
38	10'12"	05:53'34"
39	08'32"	06:02'06"
40	08'09"	06:10'15"
41	07'57"	06:18'12"
42	09'30"	06:27'42"
43	08'42"	06:36'24"
43.4	20'22"	06:44'25"