34.3 km | 05:36:55 | 09:48/km日期: 2020-01-19 08:41 - 總爬升: 394 m - 卡路里: 1916 Cal - 平均步頻: 162
Pace: 00'01" / 00'01" / 06'23" / 06'47" / 06'49" / 06'41" / 07'40" / 07'52" / 18'00" / 06'24" / 06'15" / 06'31" / 21'57" / 20'31" / 06'53" / 07'33" / 06'20" / 06'45" / 10'47" / 11'43" / 06'42" / 10'55" / 08'20" / 06'33" / 08'19" / 13'28" / 12'07" / 11'10" / 06'49" / 06'48" / 21'57" / 15'49" / 07'31" / 09'57" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'03") | 1000 / 1000 |
| 2 | | 07'18" (+01'03") | 1000 / 2000 |
| 3 | | 06'56" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'31") | 1000 / 4000 |
| 5 | | 06'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 07'39" (+01'24") | 1000 / 7000 |
| 8 | | 07'52" (+01'37") | 1000 / 8000 |
| 9 | | 17'59" (+11'44") | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'30" (+00'15") | 1000 / 12000 |
| 13 | | 21'57" (+15'42") | 1000 / 13000 |
| 14 | | 20'31" (+14'16") | 1000 / 14000 |
| 15 | | 06'52" (+00'37") | 1000 / 15000 |
| 16 | | 07'33" (+01'18") | 1000 / 16000 |
| 17 | | 06'19" (+00'04") | 1000 / 17000 |
| 18 | | 06'45" (+00'30") | 1000 / 18000 |
| 19 | | 10'46" (+04'31") | 1000 / 19000 |
| 20 | | 11'43" (+05'28") | 1000 / 20000 |
| 21 | | 06'41" (+00'26") | 1000 / 21000 |
| 22 | | 10'54" (+04'39") | 1000 / 22000 |
| 23 | | 08'20" (+02'05") | 1000 / 23000 |
| 24 | | 06'32" (+00'17") | 1000 / 24000 |
| 25 | | 08'19" (+02'04") | 1000 / 25000 |
| 26 | | 13'27" (+07'12") | 1000 / 26000 |
| 27 | | 12'07" (+05'52") | 1000 / 27000 |
| 28 | | 11'09" (+04'54") | 1000 / 28000 |
| 29 | | 06'49" (+00'34") | 1000 / 29000 |
| 30 | | 06'47" (+00'32") | 1000 / 30000 |
| 31 | | 21'57" (+15'42") | 1000 / 31000 |
| 32 | | 15'48" (+09'33") | 1000 / 32000 |
| 33 | | 07'30" (+01'15") | 1000 / 33000 |
| 34 | | 09'57" (+03'42") | 1000 / 34000 |
| 35 | | 11'22" (+05'07") | 331 / 34331 |
1月累積里程 : 77.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 06'23" | 00:06'25" |
| 4 | 06'47" | 00:13'12" |
| 5 | 06'49" | 00:20'01" |
| 6 | 06'41" | 00:26'42" |
| 7 | 07'40" | 00:34'22" |
| 8 | 07'52" | 00:42'14" |
| 9 | 18'00" | 01:00'14" |
| 10 | 06'24" | 01:06'38" |
| 11 | 06'15" | 01:12'53" |
| 12 | 06'31" | 01:19'24" |
| 13 | 21'57" | 01:41'21" |
| 14 | 20'31" | 02:01'52" |
| 15 | 06'53" | 02:08'45" |
| 16 | 07'33" | 02:16'18" |
| 17 | 06'20" | 02:22'38" |
| 18 | 06'45" | 02:29'23" |
| 19 | 10'47" | 02:40'10" |
| 20 | 11'43" | 02:51'53" |
| 21 | 06'42" | 02:58'35" |
| 22 | 10'55" | 03:09'30" |
| 23 | 08'20" | 03:17'50" |
| 24 | 06'33" | 03:24'23" |
| 25 | 08'19" | 03:32'42" |
| 26 | 13'28" | 03:46'10" |
| 27 | 12'07" | 03:58'17" |
| 28 | 11'10" | 04:09'27" |
| 29 | 06'49" | 04:16'16" |
| 30 | 06'48" | 04:23'04" |
| 31 | 21'57" | 04:45'01" |
| 32 | 15'49" | 05:00'50" |
| 33 | 07'31" | 05:08'21" |
| 34 | 09'57" | 05:18'18" |
| 34.3 | 11'25" | 05:22'05" |
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