34.2 km | 05:11:21 | 09:06/km日期: 2020-01-12 08:26 - 總爬升: 281 m - 地點: Tai Po - 天氣: sunny - 卡路里: 1906 Cal - 平均步頻: 164
Pace: 00'02" / 01'22" / 06'53" / 09'47" / 09'19" / 11'29" / 11'16" / 07'15" / 06'50" / 06'47" / 10'44" / 06'54" / 07'51" / 13'41" / 10'16" / 05'22" / 06'23" / 09'01" / 09'25" / 06'05" / 06'31" / 15'27" / 07'28" / 11'33" / 08'57" / 27'34" / 07'36" / 09'07" / 07'33" / 07'58" / 09'21" / 06'30" / 07'41" / 08'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'52" (+01'31") | 1000 / 3000 |
| 4 | | 09'47" (+04'26") | 1000 / 4000 |
| 5 | | 09'19" (+03'58") | 1000 / 5000 |
| 6 | | 11'28" (+06'07") | 1000 / 6000 |
| 7 | | 11'16" (+05'55") | 1000 / 7000 |
| 8 | | 07'14" (+01'53") | 1000 / 8000 |
| 9 | | 06'50" (+01'29") | 1000 / 9000 |
| 10 | | 06'46" (+01'25") | 1000 / 10000 |
| 11 | | 10'44" (+05'23") | 1000 / 11000 |
| 12 | | 06'54" (+01'33") | 1000 / 12000 |
| 13 | | 07'50" (+02'29") | 1000 / 13000 |
| 14 | | 13'40" (+08'19") | 1000 / 14000 |
| 15 | | 10'16" (+04'55") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 06'23" (+01'02") | 1000 / 17000 |
| 18 | | 09'01" (+03'40") | 1000 / 18000 |
| 19 | | 09'25" (+04'04") | 1000 / 19000 |
| 20 | | 06'05" (+00'44") | 1000 / 20000 |
| 21 | | 06'30" (+01'09") | 1000 / 21000 |
| 22 | | 15'27" (+10'06") | 1000 / 22000 |
| 23 | | 07'27" (+02'06") | 1000 / 23000 |
| 24 | | 11'33" (+06'12") | 1000 / 24000 |
| 25 | | 08'57" (+03'36") | 1000 / 25000 |
| 26 | | 27'33" (+22'12") | 1000 / 26000 |
| 27 | | 07'36" (+02'15") | 1000 / 27000 |
| 28 | | 09'06" (+03'45") | 1000 / 28000 |
| 29 | | 07'33" (+02'12") | 1000 / 29000 |
| 30 | | 07'58" (+02'37") | 1000 / 30000 |
| 31 | | 09'21" (+04'00") | 1000 / 31000 |
| 32 | | 06'29" (+01'08") | 1000 / 32000 |
| 33 | | 07'41" (+02'20") | 1000 / 33000 |
| 34 | | 08'33" (+03'12") | 1000 / 34000 |
| 35 | | 05'57" (+00'36") | 165 / 34165 |
1月累積里程 :
77.42 km 
Asics Nimbus 20 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 01'22" | 00:01'24" |
| 3 | 06'53" | 00:08'17" |
| 4 | 09'47" | 00:18'04" |
| 5 | 09'19" | 00:27'23" |
| 6 | 11'29" | 00:38'52" |
| 7 | 11'16" | 00:50'08" |
| 8 | 07'15" | 00:57'23" |
| 9 | 06'50" | 01:04'13" |
| 10 | 06'47" | 01:11'00" |
| 11 | 10'44" | 01:21'44" |
| 12 | 06'54" | 01:28'38" |
| 13 | 07'51" | 01:36'29" |
| 14 | 13'41" | 01:50'10" |
| 15 | 10'16" | 02:00'26" |
| 16 | 05'22" | 02:05'48" |
| 17 | 06'23" | 02:12'11" |
| 18 | 09'01" | 02:21'12" |
| 19 | 09'25" | 02:30'37" |
| 20 | 06'05" | 02:36'42" |
| 21 | 06'31" | 02:43'13" |
| 22 | 15'27" | 02:58'40" |
| 23 | 07'28" | 03:06'08" |
| 24 | 11'33" | 03:17'41" |
| 25 | 08'57" | 03:26'38" |
| 26 | 27'34" | 03:54'12" |
| 27 | 07'36" | 04:01'48" |
| 28 | 09'07" | 04:10'55" |
| 29 | 07'33" | 04:18'28" |
| 30 | 07'58" | 04:26'26" |
| 31 | 09'21" | 04:35'47" |
| 32 | 06'30" | 04:42'17" |
| 33 | 07'41" | 04:49'58" |
| 34 | 08'33" | 04:58'31" |
| 34.2 | 06'03" | 04:59'31" |
留言 
展開計圈分析
