20.0 km | 01:49:39 | 05:28/km日期: 2020-01-16 20:04 - 平均心率: 152 - 卡路里: 1186 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85%
Pace: 05'25" / 05'13" / 05'11" / 05'28" / 04'53" / 05'03" / 04'48" / 05'32" / 05'33" / 05'14" / 05'03" / 05'14" / 05'14" / 05'37" / 05'32" / 06'00" / 06'02" / 05'49" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 05'33" (+00'46") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'27") | 1000 / 13000 |
| 14 | | 05'36" (+00'49") | 1000 / 14000 |
| 15 | | 05'31" (+00'44") | 1000 / 15000 |
| 16 | | 06'00" (+01'13") | 1000 / 16000 |
| 17 | | 06'01" (+01'14") | 1000 / 17000 |
| 18 | | 05'49" (+01'02") | 1000 / 18000 |
| 19 | | 06'30" (+01'43") | 1000 / 19000 |
| 20 | | 06'18" (+01'31") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
236.44 km 
adidas adizero boston 7 累積 :
2052.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'28" | 00:21'17" |
| 5 | 04'53" | 00:26'10" |
| 6 | 05'03" | 00:31'13" |
| 7 | 04'48" | 00:36'01" |
| 8 | 05'32" | 00:41'33" |
| 9 | 05'33" | 00:47'06" |
| 10 | 05'14" | 00:52'20" |
| 11 | 05'03" | 00:57'23" |
| 12 | 05'14" | 01:02'37" |
| 13 | 05'14" | 01:07'51" |
| 14 | 05'37" | 01:13'28" |
| 15 | 05'32" | 01:19'00" |
| 16 | 06'00" | 01:25'00" |
| 17 | 06'02" | 01:31'02" |
| 18 | 05'49" | 01:36'51" |
| 19 | 06'31" | 01:43'22" |
| 20.0 | 06'19" | 01:49'41" |
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