11.0 km | 00:56:00 | 05:05/km日期: 2020-01-16 17:37 - 地點: 探索公園 - 天氣: 微涼 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70%
Pace: 05'07" / 04'51" / 04'59" / 04'56" / 08'55" / 04'37" / 04'40" / 16'50" / 04'33" / 06'50" / 12'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'38") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 08'38" (+04'09") | 1000 / 11000 |
| 12 | | 15'05" (+10'36") | 6 / 11006 |
黃昏附近公園跑步，遇到朋友（忠錦、雯琴）夫妻也來跑步。
1月累積里程 : 169.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 08'55" | 00:28'48" |
| 6 | 04'37" | 00:33'25" |
| 7 | 04'40" | 00:38'05" |
| 8 | 16'50" | 00:54'55" |
| 9 | 04'33" | 00:59'28" |
| 10 | 06'50" | 01:06'18" |
| 11 | 12'26" | 01:18'44" |
| 11.0 | 15'13" | 01:18'50" |
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