12.0 km | 01:04:40 | 05:23/km日期: 2020-01-16 19:35 - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 05'23" / 05'22" / 05'23" / 05'23" / 05'21" / 05'23" / 05'49" / 05'24" / 05'24" / 05'20" / 05'20" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'50" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 05'23" | 00:32'15" |
| 7 | 05'49" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 05'24" | 00:48'52" |
| 10 | 05'20" | 00:54'12" |
| 11 | 05'20" | 00:59'32" |
| 12 | 05'05" | 01:04'37" |
| 12.0 | 03'50" | 01:04'40" |
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