13.0 km | 01:16:46 | 05:54/km日期: 2020-01-14 22:28 - 平均心率: 137 - 卡路里: 786 Cal
Pace: 05'37" / 05'34" / 05'41" / 05'38" / 06'28" / 05'40" / 05'40" / 05'54" / 05'43" / 05'40" / 05'44" / 05'37" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'53") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 308.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'41" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 06'28" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 05'40" | 00:40'18" |
| 8 | 05'54" | 00:46'12" |
| 9 | 05'43" | 00:51'55" |
| 10 | 05'40" | 00:57'35" |
| 11 | 05'44" | 01:03'19" |
| 12 | 05'37" | 01:08'56" |
| 13 | 05'36" | 01:14'32" |
| 13.4 | 05'55" | 01:16'47" |
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