11.7 km | 00:54:56 | 04:41/km日期: 2020-01-16 05:31 - 地點: 台江康寧 - 天氣: 涼涼跑 - 平均心率: 138 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92%
Pace: 05'31" / 06'41" / 04'58" / 04'34" / 04'39" / 04'40" / 04'36" / 04'25" / 04'19" / 04'19" / 04'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'48") | 1000 / 2000 |
| 3 | | 04'58" (+00'39") | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'20") | 1000 / 6000 |
| 7 | | 04'36" (+00'17") | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'22" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'32") | 707 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
264.31 km 
nike streak6 累積 :
1154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'41" | 00:12'12" |
| 3 | 04'58" | 00:17'10" |
| 4 | 04'34" | 00:21'44" |
| 5 | 04'39" | 00:26'23" |
| 6 | 04'40" | 00:31'03" |
| 7 | 04'36" | 00:35'39" |
| 8 | 04'25" | 00:40'04" |
| 9 | 04'19" | 00:44'23" |
| 10 | 04'19" | 00:48'42" |
| 11 | 04'22" | 00:53'04" |
| 11.7 | 04'51" | 00:56'30" |
展開計圈分析
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