8.1 km | 00:49:21 | 06:07/km日期: 2020-01-16 19:51 - 平均心率: 141 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 05'46" / 08'26" / 05'51" / 05'46" / 05'42" / 05'36" / 05'21" / 06'44" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'52") | 449 / 449 |
2 | | 05'39" (+02'40") | 448 / 898 |
3 | | 05'27" (+02'28") | 448 / 1347 |
4 | | 47'56" (+44'57") | 65 / 1412 |
5 | | 05'47" (+02'48") | 411 / 1824 |
6 | | 05'49" (+02'50") | 455 / 2280 |
7 | | 05'57" (+02'58") | 423 / 2703 |
8 | | 05'39" (+02'40") | 434 / 3138 |
9 | | 05'40" (+02'41") | 446 / 3584 |
10 | | 05'42" (+02'43") | 440 / 4025 |
11 | | 05'50" (+02'51") | 438 / 4463 |
12 | | 05'41" (+02'42") | 442 / 4905 |
13 | | 05'35" (+02'36") | 445 / 5351 |
14 | | 05'38" (+02'39") | 440 / 5792 |
15 | | 05'40" (+02'41") | 440 / 6232 |
16 | | 05'35" (+02'36") | 453 / 6686 |
17 | | 04'45" (+01'46") | 455 / 7141 |
18 | | 25'49" (+22'50") | 105 / 7246 |
19 | | 03'45" (+00'46") | 99 / 7345 |
20 | | 05'15" (+02'16") | 126 / 7472 |
21 | | 03'49" (+00'50") | 98 / 7570 |
22 | | 05'26" (+02'27") | 122 / 7693 |
23 | | 02'59" | 99 / 7792 |
24 | | 05'28" (+02'29") | 138 / 7931 |
25 | | 03'29" (+00'30") | 94 / 8026 |
26 | | 04'15" (+01'16") | 25 / 8052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
100.72 km New Balance Hanzo S 累積 :
319.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 08'26" | 00:14'12" |
3 | 05'51" | 00:20'03" |
4 | 05'46" | 00:25'49" |
5 | 05'42" | 00:31'31" |
6 | 05'36" | 00:37'07" |
7 | 05'21" | 00:42'28" |
8 | 06'44" | 00:49'12" |
8.1 | 04'09" | 00:49'25" |