11.2 km | 01:00:07 | 05:20/km日期: 2020-01-21 17:36 - 平均心率: 161 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71%
Pace: 05'44" / 05'41" / 05'44" / 05'12" / 05'19" / 05'21" / 05'04" / 05'02" / 05'12" / 05'19" / 05'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
48.47 km 
美津濃 WAVE rider 20sw 累積 :
651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'12" | 00:22'21" |
| 5 | 05'19" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 05'04" | 00:38'05" |
| 8 | 05'02" | 00:43'07" |
| 9 | 05'12" | 00:48'19" |
| 10 | 05'19" | 00:53'38" |
| 11 | 05'07" | 00:58'45" |
| 11.2 | 05'33" | 01:00'08" |
ChiangYu🆕♾ 說推
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