16.7 km | 02:02:06 | 07:19/km日期: 2020-01-13 14:02 - 總爬升: 677 m - 平均心率: 165 - 卡路里: 1019 Cal - 總步數: 21406 - 平均步頻: 175 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 63%
Pace: 10'10" / 09'18" / 08'20" / 08'23" / 08'20" / 08'54" / 06'43" / 05'42" / 05'47" / 05'39" / 05'38" / 05'36" / 05'55" / 06'05" / 07'41" / 08'16" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'11" (+04'38") | 1000 / 1000 | 169 / 57 |
| 2 | | 09'17" (+03'44") | 1001 / 2002 | 171 / 62 |
| 3 | | 08'21" (+02'48") | 1001 / 3003 | 174 / 68 |
| 4 | | 08'27" (+02'54") | 1000 / 4003 | 174 / 67 |
| 5 | | 08'29" (+02'56") | 1001 / 5005 | 173 / 67 |
| 6 | | 08'58" (+03'25") | 1001 / 6006 | 172 / 64 |
| 7 | | 06'34" (+01'01") | 1000 / 7006 | 178 / 85 |
| 8 | | 05'48" (+00'15") | 1000 / 8007 | 183 / 93 |
| 9 | | 05'54" (+00'21") | 1002 / 9009 | 182 / 92 |
| 10 | | 05'42" (+00'09") | 1002 / 10012 | 182 / 96 |
| 11 | | 05'33" | 1002 / 11015 | 181 / 99 |
| 12 | | 05'39" (+00'06") | 1002 / 12017 | 179 / 98 |
| 13 | | 05'56" (+00'23") | 1002 / 13019 | 178 / 94 |
| 14 | | 06'15" (+00'42") | 1000 / 14019 | 174 / 91 |
| 15 | | 08'04" (+02'31") | 1002 / 15021 | 169 / 73 |
| 16 | | 07'59" (+02'26") | 1001 / 16022 | 172 / 72 |
| 17 | | 07'20" (+01'47") | 639 / 16662 | 172 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 408.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'18" | 00:19'28" |
| 3 | 08'20" | 00:27'48" |
| 4 | 08'23" | 00:36'11" |
| 5 | 08'20" | 00:44'31" |
| 6 | 08'54" | 00:53'25" |
| 7 | 06'43" | 01:00'08" |
| 8 | 05'42" | 01:05'50" |
| 9 | 05'47" | 01:11'37" |
| 10 | 05'39" | 01:17'16" |
| 11 | 05'38" | 01:22'54" |
| 12 | 05'36" | 01:28'30" |
| 13 | 05'55" | 01:34'25" |
| 14 | 06'05" | 01:40'30" |
| 15 | 07'41" | 01:48'11" |
| 16 | 08'16" | 01:56'27" |
| 16.7 | 08'31" | 02:02'06" |
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