16.0 km | 01:41:31 | 06:19/km日期: 2020-01-12 16:27 - 總爬升: 231 m - 平均心率: 146 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 59%
Pace: 06'27" / 05'28" / 05'54" / 05'44" / 06'24" / 06'45" / 06'00" / 06'42" / 05'36" / 08'04" / 07'29" / 05'13" / 05'47" / 06'03" / 05'50" / 07'46" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+01'12") | 1000 / 5000 |
| 6 | | 06'44" (+01'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'42" (+01'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 08'04" (+02'52") | 1000 / 10000 |
| 11 | | 07'29" (+02'17") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'46" (+00'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'50") | 1000 / 14000 |
| 15 | | 05'50" (+00'38") | 1000 / 15000 |
| 16 | | 07'45" (+02'33") | 1000 / 16000 |
| 17 | | 09'40" (+04'28") | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 171.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'28" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'44" | 00:23'33" |
| 5 | 06'24" | 00:29'57" |
| 6 | 06'45" | 00:36'42" |
| 7 | 06'00" | 00:42'42" |
| 8 | 06'42" | 00:49'24" |
| 9 | 05'36" | 00:55'00" |
| 10 | 08'04" | 01:03'04" |
| 11 | 07'29" | 01:10'33" |
| 12 | 05'13" | 01:15'46" |
| 13 | 05'47" | 01:21'33" |
| 14 | 06'03" | 01:27'36" |
| 15 | 05'50" | 01:33'26" |
| 16 | 07'46" | 01:41'12" |
| 16.0 | 09'22" | 01:41'31" |
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