|  100.0 km | 12:46:04 | 07:39/km | 第103馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 12:46:04 | | 總名次 | 103 / 761 | | 分組名次 | 92 / 666 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+06'01") | 01:09'08" (+11'04") | | 00:36'10" (+09'13") | | 00:41'52" (+14'55") | 01:22'10" (+24'06") | | 00:40'18" (+13'21") | | 00:26'57" | 00:58'04" | | 00:31'07" (+04'10") | | 00:41'00" (+14'03") | 01:26'53" (+28'49") | | 00:45'53" (+18'56") | | 00:41'50" (+14'53") | 01:18'05" (+20'01") | | 00:36'15" (+09'18") | | 00:41'49" (+14'52") | 01:14'30" (+16'26") | | 00:32'41" (+05'44") | | 00:39'59" (+13'02") | 01:14'51" (+16'47") | | 00:34'52" (+07'55") | | 00:42'51" (+15'54") | 01:31'15" (+33'11") | | 00:48'24" (+21'27") | | 00:39'17" (+12'20") | 01:16'25" (+18'21") | | 00:37'08" (+10'11") | | 00:35'53" (+08'56") | 01:12'01" (+13'57") | | 00:36'08" (+09'11") | |
日期: 2020-01-19 05:00 - 總爬升: 2846 m - 地點: 尖石鄉公所 - 天氣: 陰 - 平均心率: 139 - 卡路里: 5232 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'10") | 1000 / 1000 | | 2 | | 06'10" (+01'04") | 1000 / 2000 | | 3 | | 06'30" (+01'24") | 1000 / 3000 | | 4 | | 06'08" (+01'02") | 1000 / 4000 | | 5 | | 06'53" (+01'47") | 1000 / 5000 |
| 6 | | 07'08" (+02'02") | 1000 / 6000 | | 7 | | 06'47" (+01'41") | 1000 / 7000 | | 8 | | 06'43" (+01'37") | 1000 / 8000 | | 9 | | 07'53" (+02'47") | 1000 / 9000 | | 10 | | 07'37" (+02'31") | 1000 / 10000 | | 11 | | 07'54" (+02'48") | 1000 / 11000 | | 12 | | 07'50" (+02'44") | 1000 / 12000 | | 13 | | 08'59" (+03'53") | 1000 / 13000 | | 14 | | 08'47" (+03'41") | 1000 / 14000 | | 15 | | 08'20" (+03'14") | 1000 / 15000 | | 16 | | 07'09" (+02'03") | 1000 / 16000 | | 17 | | 08'46" (+03'40") | 1000 / 17000 | | 18 | | 07'52" (+02'46") | 1000 / 18000 | | 19 | | 07'33" (+02'27") | 1000 / 19000 | | 20 | | 08'55" (+03'49") | 1000 / 20000 | | 21 | | 05'21" (+00'15") | 1000 / 21000 | | 22 | | 05'06" | 1000 / 22000 | | 23 | | 05'51" (+00'45") | 1000 / 23000 | | 24 | | 05'14" (+00'08") | 1000 / 24000 | | 25 | | 05'24" (+00'18") | 1000 / 25000 | | 26 | | 05'43" (+00'37") | 1000 / 26000 | | 27 | | 06'51" (+01'45") | 1000 / 27000 | | 28 | | 06'25" (+01'19") | 1000 / 28000 | | 29 | | 05'57" (+00'51") | 1000 / 29000 | | 30 | | 06'08" (+01'02") | 1000 / 30000 | | 31 | | 05'37" (+00'31") | 1000 / 31000 | | 32 | | 08'41" (+03'35") | 1000 / 32000 | | 33 | | 08'53" (+03'47") | 1000 / 33000 | | 34 | | 08'55" (+03'49") | 1000 / 34000 | | 35 | | 08'51" (+03'45") | 1000 / 35000 | | 36 | | 09'51" (+04'45") | 1000 / 36000 | | 37 | | 08'03" (+02'57") | 1000 / 37000 | | 38 | | 08'44" (+03'38") | 1000 / 38000 | | 39 | | 09'20" (+04'14") | 1000 / 39000 | | 40 | | 09'53" (+04'47") | 1000 / 40000 | | 41 | | 06'42" (+01'36") | 1000 / 41000 | | 42 | | 08'05" (+02'59") | 1000 / 42000 | | 43 | | 07'36" (+02'30") | 1000 / 43000 | | 44 | | 10'32" (+05'26") | 1000 / 44000 | | 45 | | 08'52" (+03'46") | 1000 / 45000 | | 46 | | 08'04" (+02'58") | 1000 / 46000 | | 47 | | 06'51" (+01'45") | 1000 / 47000 | | 48 | | 07'54" (+02'48") | 1000 / 48000 | | 49 | | 06'26" (+01'20") | 1000 / 49000 | | 50 | | 06'57" (+01'51") | 1000 / 50000 | | 51 | | 10'01" (+04'55") | 1000 / 51000 | | 52 | | 09'56" (+04'50") | 1000 / 52000 | | 53 | | 08'27" (+03'21") | 1000 / 53000 | | 54 | | 06'42" (+01'36") | 1000 / 54000 | | 55 | | 06'39" (+01'33") | 1000 / 55000 | | 56 | | 06'17" (+01'11") | 1000 / 56000 | | 57 | | 07'34" (+02'28") | 1000 / 57000 | | 58 | | 06'07" (+01'01") | 1000 / 58000 | | 59 | | 05'53" (+00'47") | 1000 / 59000 | | 60 | | 06'48" (+01'42") | 1000 / 60000 | | 61 | | 14'13" (+09'07") | 1000 / 61000 | | 62 | | 07'05" (+01'59") | 1000 / 62000 | | 63 | | 05'55" (+00'49") | 1000 / 63000 | | 64 | | 06'46" (+01'40") | 1000 / 64000 | | 65 | | 05'58" (+00'52") | 1000 / 65000 | | 66 | | 06'51" (+01'45") | 1000 / 66000 | | 67 | | 06'10" (+01'04") | 1000 / 67000 | | 68 | | 06'05" (+00'59") | 1000 / 68000 | | 69 | | 06'08" (+01'02") | 1000 / 69000 | | 70 | | 09'36" (+04'30") | 1000 / 70000 | | 71 | | 08'31" (+03'25") | 1000 / 71000 | | 72 | | 07'26" (+02'20") | 1000 / 72000 | | 73 | | 07'12" (+02'06") | 1000 / 73000 | | 74 | | 10'38" (+05'32") | 1000 / 74000 | | 75 | | 09'03" (+03'57") | 1000 / 75000 | | 76 | | 08'51" (+03'45") | 1000 / 76000 | | 77 | | 07'46" (+02'40") | 1000 / 77000 | | 78 | | 10'10" (+05'04") | 1000 / 78000 | | 79 | | 11'46" (+06'40") | 1000 / 79000 | | 80 | | 09'49" (+04'43") | 1000 / 80000 | | 81 | | 09'06" (+04'00") | 1000 / 81000 | | 82 | | 07'12" (+02'06") | 1000 / 82000 | | 83 | | 07'15" (+02'09") | 1000 / 83000 | | 84 | | 08'28" (+03'22") | 1000 / 84000 | | 85 | | 07'13" (+02'07") | 1000 / 85000 | | 86 | | 07'15" (+02'09") | 1000 / 86000 | | 87 | | 07'07" (+02'01") | 1000 / 87000 | | 88 | | 06'47" (+01'41") | 1000 / 88000 | | 89 | | 09'11" (+04'05") | 1000 / 89000 | | 90 | | 06'45" (+01'39") | 1000 / 90000 | | 91 | | 06'39" (+01'33") | 1000 / 91000 | | 92 | | 06'58" (+01'52") | 1000 / 92000 | | 93 | | 08'42" (+03'36") | 1000 / 93000 | | 94 | | 06'51" (+01'45") | 1000 / 94000 | | 95 | | 06'40" (+01'34") | 1000 / 95000 | | 96 | | 06'48" (+01'42") | 1000 / 96000 | | 97 | | 07'51" (+02'45") | 1000 / 97000 | | 98 | | 07'19" (+02'13") | 1000 / 98000 | | 99 | | 07'15" (+02'09") | 1000 / 99000 | | 100 | | 06'53" (+01'47") | 1000 / 100000 |
賽前宣言: 第二場百K...順利完賽... 賽後評分: 補給好... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 300.99 km  HOKA ONE ONE CLIFTON 4 累積 : 1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'10" | 00:13'26" | | 3 | 06'31" | 00:19'57" | | 4 | 06'08" | 00:26'05" | | 5 | 06'53" | 00:32'58" | | 6 | 07'09" | 00:40'07" | | 7 | 06'47" | 00:46'54" | | 8 | 06'43" | 00:53'37" | | 9 | 07'54" | 01:01'31" | | 10 | 07'37" | 01:09'08" | | 11 | 07'55" | 01:17'03" | | 12 | 07'50" | 01:24'53" | | 13 | 09'00" | 01:33'53" | | 14 | 08'47" | 01:42'40" | | 15 | 08'20" | 01:51'00" | | 16 | 07'10" | 01:58'10" | | 17 | 08'46" | 02:06'56" | | 18 | 07'53" | 02:14'49" | | 19 | 07'33" | 02:22'22" | | 20 | 08'56" | 02:31'18" | | 21 | 05'21" | 02:36'39" | | 22 | 05'06" | 02:41'45" | | 23 | 05'52" | 02:47'37" | | 24 | 05'14" | 02:52'51" | | 25 | 05'24" | 02:58'15" | | 26 | 05'44" | 03:03'59" | | 27 | 06'52" | 03:10'51" | | 28 | 06'25" | 03:17'16" | | 29 | 05'58" | 03:23'14" | | 30 | 06'08" | 03:29'22" | | 31 | 05'38" | 03:35'00" | | 32 | 08'41" | 03:43'41" | | 33 | 08'54" | 03:52'35" | | 34 | 08'56" | 04:01'31" | | 35 | 08'51" | 04:10'22" | | 36 | 09'51" | 04:20'13" | | 37 | 08'04" | 04:28'17" | | 38 | 08'45" | 04:37'02" | | 39 | 09'20" | 04:46'22" | | 40 | 09'53" | 04:56'15" | | 41 | 06'42" | 05:02'57" | | 42 | 08'06" | 05:11'03" | | 43 | 07'37" | 05:18'40" | | 44 | 10'32" | 05:29'12" | | 45 | 08'53" | 05:38'05" | | 46 | 08'04" | 05:46'09" | | 47 | 06'52" | 05:53'01" | | 48 | 07'55" | 06:00'56" | | 49 | 06'26" | 06:07'22" | | 50 | 06'58" | 06:14'20" | | 51 | 10'02" | 06:24'22" | | 52 | 09'56" | 06:34'18" | | 53 | 08'28" | 06:42'46" | | 54 | 06'44" | 06:49'30" | | 55 | 06'39" | 06:56'09" | | 56 | 06'18" | 07:02'27" | | 57 | 07'34" | 07:10'01" | | 58 | 06'14" | 07:16'15" | | 59 | 05'47" | 07:22'02" | | 60 | 06'48" | 07:28'50" | | 61 | 14'13" | 07:43'03" | | 62 | 07'06" | 07:50'09" | | 63 | 05'55" | 07:56'04" | | 64 | 06'46" | 08:02'50" | | 65 | 05'59" | 08:08'49" | | 66 | 06'52" | 08:15'41" | | 67 | 06'10" | 08:21'51" | | 68 | 06'05" | 08:27'56" | | 69 | 06'09" | 08:34'05" | | 70 | 09'36" | 08:43'41" | | 71 | 08'31" | 08:52'12" | | 72 | 07'27" | 08:59'39" | | 73 | 07'12" | 09:06'51" | | 74 | 10'38" | 09:17'29" | | 75 | 09'03" | 09:26'32" | | 76 | 08'51" | 09:35'23" | | 77 | 07'46" | 09:43'09" | | 78 | 10'11" | 09:53'20" | | 79 | 11'46" | 10:05'06" | | 80 | 09'50" | 10:14'56" | | 81 | 09'07" | 10:24'03" | | 82 | 07'12" | 10:31'15" | | 83 | 07'16" | 10:38'31" | | 84 | 08'28" | 10:46'59" | | 85 | 07'14" | 10:54'13" | | 86 | 07'15" | 11:01'28" | | 87 | 07'08" | 11:08'36" | | 88 | 06'47" | 11:15'23" | | 89 | 09'12" | 11:24'35" | | 90 | 06'46" | 11:31'21" | | 91 | 06'40" | 11:38'01" | | 92 | 06'58" | 11:44'59" | | 93 | 08'43" | 11:53'42" | | 94 | 06'51" | 12:00'33" | | 95 | 06'41" | 12:07'14" | | 96 | 06'49" | 12:14'03" | | 97 | 07'51" | 12:21'54" | | 98 | 07'20" | 12:29'14" | | 99 | 07'15" | 12:36'29" | | 100 | 06'53" | 12:43'22" | | 100.3 | 07'09" | 12:45'42" |
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