10.1 km | 00:54:21 | 05:21/km日期: 2020-01-14 17:54 - 地點: 探索公園 - 天氣: 微涼 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62%
Pace: 06'53" / 06'09" / 04'50" / 04'42" / 05'34" / 04'42" / 12'15" / 06'39" / 06'49" / 06'37" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" (+01'57") | 1000 / 8000 |
| 9 | | 06'49" (+02'08") | 1000 / 9000 |
| 10 | | 06'36" (+01'55") | 1000 / 10000 |
| 11 | | 06'21" (+01'40") | 144 / 10144 |
黃昏附近公園跑步，7k遇到朋友（阿良）一起跑3圈。
1月累積里程 : 169.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'09" | 00:13'02" |
| 3 | 04'50" | 00:17'52" |
| 4 | 04'42" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 04'42" | 00:32'50" |
| 7 | 12'15" | 00:45'05" |
| 8 | 06'39" | 00:51'44" |
| 9 | 06'49" | 00:58'33" |
| 10 | 06'37" | 01:05'10" |
| 10.1 | 06'21" | 01:06'05" |
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