12.2 km | 01:17:20 | 06:20/km日期: 2020-01-19 10:12 - 總爬升: 191 m - 平均心率: 156 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81%
Pace: 07'03" / 06'10" / 05'57" / 07'31" / 05'51" / 05'27" / 06'19" / 06'14" / 05'54" / 07'35" / 05'59" / 05'58" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 07'31" (+02'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'18" (+00'51") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 07'35" (+02'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 06'42" (+01'15") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 147.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 05'57" | 00:19'10" |
| 4 | 07'31" | 00:26'41" |
| 5 | 05'51" | 00:32'32" |
| 6 | 05'27" | 00:37'59" |
| 7 | 06'19" | 00:44'18" |
| 8 | 06'14" | 00:50'32" |
| 9 | 05'54" | 00:56'26" |
| 10 | 07'35" | 01:04'01" |
| 11 | 05'59" | 01:10'00" |
| 12 | 05'58" | 01:15'58" |
| 12.2 | 06'47" | 01:17'21" |
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