10.1 km | 00:54:19 | 05:23/km日期: 2014-08-08 18:06 - 卡路里: 544 Cal - 溫度: 33°C - 濕度: 63%
Pace: 05'12" / 04'56" / 05'00" / 05'16" / 05'20" / 05'36" / 05'32" / 05'40" / 05'48" / 05'32" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 763 / 763 |
| 2 | | 04'56" | 795 / 1558 |
| 3 | | 05'04" (+00'08") | 781 / 2339 |
| 4 | | 05'03" (+00'07") | 792 / 3131 |
| 5 | | 05'14" (+00'18") | 786 / 3917 |
| 6 | | 05'15" (+00'19") | 789 / 4706 |
| 7 | | 05'38" (+00'42") | 768 / 5474 |
| 8 | | 05'20" (+00'24") | 796 / 6270 |
| 9 | | 05'31" (+00'35") | 791 / 7061 |
| 10 | | 05'44" (+00'48") | 778 / 7839 |
| 11 | | 05'50" (+00'54") | 773 / 8612 |
| 12 | | 05'45" (+00'49") | 790 / 9402 |
| 13 | | 05'35" (+00'39") | 608 / 10010 |
| 14 | | 09'20" (+04'24") | 25 / 10035 |
8月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 05'16" | 00:20'24" |
| 5 | 05'20" | 00:25'44" |
| 6 | 05'36" | 00:31'20" |
| 7 | 05'32" | 00:36'52" |
| 8 | 05'40" | 00:42'32" |
| 9 | 05'48" | 00:48'20" |
| 10 | 05'32" | 00:53'52" |
| 10.0 | 16'39" | 00:54'27" |
展開計圈分析
留言 
