21.5 km | 02:01:10 | 05:37/km日期: 2020-01-15 04:46 - 總爬升: 398 m - 卡路里: 1162 Cal - 總步數: 23526 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 85%
Pace: 05'14" / 05'38" / 05'50" / 05'32" / 05'51" / 05'45" / 05'37" / 05'37" / 05'41" / 05'55" / 05'39" / 05'40" / 05'41" / 05'40" / 05'34" / 05'42" / 05'33" / 05'32" / 05'33" / 05'35" / 05'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 1009 / 1009 | 191 / 99 |
| 2 | | 05'34" (+00'19") | 1002 / 2011 | 194 / 92 |
| 3 | | 05'50" (+00'35") | 1007 / 3018 | 194 / 88 |
| 4 | | 05'26" (+00'11") | 1006 / 4025 | 196 / 93 |
| 5 | | 05'48" (+00'33") | 1002 / 5028 | 195 / 88 |
| 6 | | 05'43" (+00'28") | 1003 / 6032 | 193 / 90 |
| 7 | | 05'35" (+00'20") | 1008 / 7041 | 195 / 91 |
| 8 | | 05'35" (+00'20") | 1002 / 8044 | 196 / 91 |
| 9 | | 05'39" (+00'24") | 1003 / 9047 | 194 / 90 |
| 10 | | 05'51" (+00'36") | 1000 / 10048 | 192 / 88 |
| 11 | | 05'40" (+00'25") | 1005 / 11053 | 195 / 90 |
| 12 | | 05'36" (+00'21") | 1011 / 12065 | 193 / 92 |
| 13 | | 05'39" (+00'24") | 1004 / 13069 | 192 / 91 |
| 14 | | 05'37" (+00'22") | 1007 / 14077 | 194 / 91 |
| 15 | | 05'33" (+00'18") | 1002 / 15079 | 192 / 93 |
| 16 | | 05'39" (+00'24") | 1007 / 16087 | 193 / 91 |
| 17 | | 05'32" (+00'17") | 1002 / 17089 | 192 / 94 |
| 18 | | 05'30" (+00'15") | 1005 / 18095 | 194 / 93 |
| 19 | | 05'30" (+00'15") | 1007 / 19102 | 195 / 92 |
| 20 | | 05'31" (+00'16") | 1009 / 20112 | 193 / 93 |
| 21 | | 05'20" (+00'05") | 1007 / 21119 | 193 / 96 |
| 22 | | 05'33" (+00'18") | 530 / 21649 | 196 / 91 |
1月累積里程 : 386.95 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'38" | 00:10'52" |
| 3 | 05'50" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'51" | 00:28'05" |
| 6 | 05'45" | 00:33'50" |
| 7 | 05'37" | 00:39'27" |
| 8 | 05'37" | 00:45'04" |
| 9 | 05'41" | 00:50'45" |
| 10 | 05'55" | 00:56'40" |
| 11 | 05'39" | 01:02'19" |
| 12 | 05'40" | 01:07'59" |
| 13 | 05'41" | 01:13'40" |
| 14 | 05'40" | 01:19'20" |
| 15 | 05'34" | 01:24'54" |
| 16 | 05'42" | 01:30'36" |
| 17 | 05'33" | 01:36'09" |
| 18 | 05'32" | 01:41'41" |
| 19 | 05'33" | 01:47'14" |
| 20 | 05'35" | 01:52'49" |
| 21 | 05'20" | 01:58'09" |
| 21.5 | 05'41" | 02:01'10" |
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