阿明 2020/01/19 訓練日誌

阿明高雄
ID 2715

126 位追隨者

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阿明

50.0 km | 08:13:45 | 09:52/km | 第85馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	08:13:45
總名次	- / -
分組名次	- / -
平均速度	09:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'36")

00:38'36"

01:25'29" (+01'30")

10 km

(01:25'29")

00:46'53" (+08'17")

15 km

(02:24'34")

00:59'05" (+20'29")

01:56'34" (+32'35")

20 km

(03:22'03")

00:57'29" (+18'53")

25 km

(04:07'27")

00:45'24" (+06'48")

01:49'27" (+25'28")

30 km

(05:11'30")

01:04'03" (+25'27")

35 km

(05:57'44")

00:46'14" (+07'38")

01:29'49" (+05'50")

40 km

(06:41'19")

00:43'35" (+04'59")

45 km

(07:20'11")

00:38'52" (+00'16")

01:23'59"

50 km

(08:05'18")

00:45'07" (+06'31")

Finish

(08:13:45)

日期: 2020-01-19 05:29 - 總爬升: 3125 m - 地點: 新竹縣尖石鄉 - 天氣: 陰天 - 卡路里: 2764 Cal - 平均步頻: 14 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'55"

(07'55")

07'59" (+01'48")

990 / 990

06'58"

(14'53")

06'54" (+00'43")

1008 / 1998

07'30"

(22'23")

07'26" (+01'15")

1008 / 3007

07'42"

(30'05")

07'44" (+01'33")

994 / 4001

08'31"

(38'36")

08'29" (+02'18")

1003 / 5005

展開計圈分析

08'35"

(47'11")

08'36" (+02'25")

997 / 6002

07'41"

(54'52")

07'34" (+01'23")

1013 / 7015

08'28"

(01:03'20")

08'30" (+02'19")

995 / 8011

12'42"

(01:16'02")

12'43" (+06'32")

997 / 9008

09'38"

(01:25'40")

09'31" (+03'20")

1012 / 10020

12'44"

(01:38'24")

12'39" (+06'28")

1006 / 11026

09'40"

(01:48'04")

09'45" (+03'34")

991 / 12018

14'10"

(02:02'14")

14'07" (+07'56")

1003 / 13021

10'55"

(02:13'09")

10'47" (+04'36")

1011 / 14033

11'39"

(02:24'48")

11'40" (+05'29")

998 / 15031

10'10"

(02:34'58")

10'10" (+03'59")

999 / 16030

11'26"

(02:46'24")

11'21" (+05'10")

1006 / 17037

11'01"

(02:57'25")

10'58" (+04'47")

1004 / 18041

11'35"

(03:09'00")

11'34" (+05'23")

1001 / 19042

13'27"

(03:22'27")

13'29" (+07'18")

996 / 20039

10'13"

(03:32'40")

10'06" (+03'55")

1011 / 21051

08'25"

(03:41'05")

08'28" (+02'17")

993 / 22044

11'55"

(03:53'00")

11'43" (+05'32")

1016 / 23060

06'11"

(03:59'11")

06'11"

999 / 24060

09'14"

(04:08'25")

09'08" (+02'57")

1010 / 25070

10'00"

(04:18'25")

10'04" (+03'53")

993 / 26063

12'41"

(04:31'06")

12'36" (+06'25")

1006 / 27069

11'53"

(04:42'59")

11'52" (+05'41")

1000 / 28070

16'48"

(04:59'47")

16'39" (+10'28")

1008 / 29079

12'48"

(05:12'35")

12'46" (+06'35")

1001 / 30080

12'48"

(05:25'23")

12'39" (+06'28")

1011 / 31092

07'59"

(05:33'22")

08'01" (+01'50")

995 / 32087

07'28"

(05:40'50")

07'25" (+01'14")

1006 / 33094

10'06"

(05:50'56")

10'09" (+03'58")

994 / 34088

07'27"

(05:58'23")

07'25" (+01'14")

1003 / 35092

08'30"

(06:06'53")

08'24" (+02'13")

1010 / 36102

09'05"

(06:15'58")

09'03" (+02'52")

1002 / 37105

08'07"

(06:24'05")

08'03" (+01'52")

1008 / 38113

10'09"

(06:34'14")

10'05" (+03'54")

1005 / 39119

07'58"

(06:42'12")

07'51" (+01'40")

1013 / 40132

07'40"

(06:49'52")

07'41" (+01'30")

996 / 41129

07'45"

(06:57'37")

07'25" (+01'14")

1043 / 42172

07'54"

(07:05'31")

07'52" (+01'41")

1003 / 43176

07'44"

(07:13'15")

07'44" (+01'33")

998 / 44175

08'05"

(07:21'20")

08'05" (+01'54")

999 / 45174

09'11"

(07:30'31")

09'03" (+02'52")

1013 / 46187

10'46"

(07:41'17")

10'51" (+04'40")

990 / 47178

08'33"

(07:49'50")

08'30" (+02'19")

1005 / 48184

08'06"

(07:57'56")

08'02" (+01'51")

1008 / 49192

08'42"

(08:06'38")

08'38" (+02'27")

1005 / 50198

補給好

賽後評分: 補給棒
給 4 星

1月累積里程 : 123.44 km

Saucony ISO 第三雙累積 : 3324.2 km

Android - asus ASUS_X01BDA 上傳 | 4 years ago

賴契宏, rongjyh(阿志) 和其他 5 人說推

留言

劉慶瑞恭喜完赛！！

2020-01-19 18:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'03"	00:08'03"
2	06'55"	00:14'58"
3	07'25"	00:22'23"
4	07'42"	00:30'05"
5	08'31"	00:38'36"
6	08'35"	00:47'11"
7	07'33"	00:54'44"
8	08'36"	01:03'20"
9	12'42"	01:16'02"
10	09'27"	01:25'29"
11	12'46"	01:38'15"
12	09'42"	01:47'57"
13	14'11"	02:02'08"
14	10'46"	02:12'54"
15	11'40"	02:24'34"
16	10'10"	02:34'44"
17	11'28"	02:46'12"
18	10'57"	02:57'09"
19	11'37"	03:08'46"
20	13'17"	03:22'03"
21	10'16"	03:32'19"
22	08'33"	03:40'52"
23	11'48"	03:52'40"
24	06'09"	03:58'49"
25	08'38"	04:07'27"
26	10'16"	04:17'43"
27	12'45"	04:30'28"
28	11'54"	04:42'22"
29	16'40"	04:59'02"
30	12'28"	05:11'30"
31	12'42"	05:24'12"
32	08'40"	05:32'52"
33	07'15"	05:40'07"
34	10'12"	05:50'19"
35	07'25"	05:57'44"
36	08'27"	06:06'11"
37	09'08"	06:15'19"
38	08'05"	06:23'24"
39	10'04"	06:33'28"
40	07'51"	06:41'19"
41	07'43"	06:49'02"
42	07'29"	06:56'31"
43	07'58"	07:04'29"
44	07'37"	07:12'06"
45	08'05"	07:20'11"
46	09'05"	07:29'16"
47	10'37"	07:39'53"
48	08'40"	07:48'33"
49	08'05"	07:56'38"
50	08'40"	08:05'18"
51	07'30"	08:12'48"
51.1	08'17"	08:13'19"