10.4 km | 00:57:46 | 05:32/km日期: 2020-01-14 19:24 - 平均心率: 152 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 06'01" / 05'47" / 05'48" / 05'11" / 05'18" / 04'59" / 05'08" / 05'19" / 05'21" / 05'53" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 1000 / 2000 |
| 3 | | 06'29" (+01'43") | 516 / 2516 |
| 4 | | 04'56" (+00'10") | 1000 / 3516 |
| 5 | | 06'42" (+01'56") | 200 / 3716 |
| 6 | | 04'56" (+00'10") | 1000 / 4716 |
| 7 | | 06'18" (+01'32") | 200 / 4916 |
| 8 | | 04'48" (+00'02") | 1000 / 5916 |
| 9 | | 06'31" (+01'45") | 200 / 6116 |
| 10 | | 04'58" (+00'12") | 1000 / 7116 |
| 11 | | 07'27" (+02'41") | 200 / 7316 |
| 12 | | 04'47" (+00'01") | 1000 / 8316 |
| 13 | | 07'17" (+02'31") | 200 / 8516 |
| 14 | | 04'46" | 1000 / 9516 |
| 15 | | 07'14" (+02'28") | 200 / 9716 |
| 16 | | 07'07" (+02'21") | 687 / 10404 |
| 17 | | 25'21" (+20'35") | 6 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'11" | 00:22'47" |
| 5 | 05'18" | 00:28'05" |
| 6 | 04'59" | 00:33'04" |
| 7 | 05'08" | 00:38'12" |
| 8 | 05'19" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 05'53" | 00:54'45" |
| 10.4 | 07'20" | 00:57'46" |
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