|  80.0 km | 13:53:16 | 10:24/km | 第48馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:53:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'00" (+03'47") | 01:33'32" (+11'49") | | 00:51'32" (+13'19") | | 01:09'11" (+30'58") | 02:15'33" (+53'50") | | 01:06'22" (+28'09") | | 00:38'13" | 01:21'43" | | 00:43'30" (+05'17") | | 01:03'22" (+25'09") | 02:10'30" (+48'47") | | 01:07'08" (+28'55") | | 01:01'39" (+23'26") | 01:49'59" (+28'16") | | 00:48'20" (+10'07") | | 01:01'20" (+23'07") | 02:14'28" (+52'45") | | 01:13'08" (+34'55") | | 00:51'24" (+13'11") | 01:32'06" (+10'23") | | 00:40'42" (+02'29") | | 00:40'14" (+02'01") | 00:00'00" | |
日期: 2020-01-19 05:01 - 總爬升: 2447 m - 平均心率: 122 - 卡路里: 4129 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+01'51") | 1000 / 1000 | | 2 | | 06'49" (+00'33") | 1000 / 2000 | | 3 | | 07'37" (+01'21") | 1000 / 3000 | | 4 | | 09'01" (+02'45") | 1000 / 4000 | | 5 | | 10'23" (+04'07") | 1000 / 5000 |
| 6 | | 09'50" (+03'34") | 1000 / 6000 | | 7 | | 09'00" (+02'44") | 1000 / 7000 | | 8 | | 10'19" (+04'03") | 1000 / 8000 | | 9 | | 11'08" (+04'52") | 1000 / 9000 | | 10 | | 11'12" (+04'56") | 1000 / 10000 | | 11 | | 11'50" (+05'34") | 1000 / 11000 | | 12 | | 11'47" (+05'31") | 1000 / 12000 | | 13 | | 18'00" (+11'44") | 1000 / 13000 | | 14 | | 12'36" (+06'20") | 1000 / 14000 | | 15 | | 14'55" (+08'39") | 1000 / 15000 | | 16 | | 11'38" (+05'22") | 1000 / 16000 | | 17 | | 14'57" (+08'41") | 1000 / 17000 | | 18 | | 15'00" (+08'44") | 1000 / 18000 | | 19 | | 11'28" (+05'12") | 1000 / 19000 | | 20 | | 13'17" (+07'01") | 1000 / 20000 | | 21 | | 08'40" (+02'24") | 1000 / 21000 | | 22 | | 06'16" | 1000 / 22000 | | 23 | | 08'03" (+01'47") | 1000 / 23000 | | 24 | | 06'55" (+00'39") | 1000 / 24000 | | 25 | | 08'16" (+02'00") | 1000 / 25000 | | 26 | | 08'41" (+02'25") | 1000 / 26000 | | 27 | | 08'10" (+01'54") | 1000 / 27000 | | 28 | | 07'09" (+00'53") | 1000 / 28000 | | 29 | | 10'29" (+04'13") | 1000 / 29000 | | 30 | | 09'00" (+02'44") | 1000 / 30000 | | 31 | | 09'23" (+03'07") | 1000 / 31000 | | 32 | | 13'03" (+06'47") | 1000 / 32000 | | 33 | | 11'29" (+05'13") | 1000 / 33000 | | 34 | | 13'17" (+07'01") | 1000 / 34000 | | 35 | | 16'08" (+09'52") | 1000 / 35000 | | 36 | | 14'10" (+07'54") | 1000 / 36000 | | 37 | | 14'36" (+08'20") | 1000 / 37000 | | 38 | | 11'04" (+04'48") | 1000 / 38000 | | 39 | | 13'43" (+07'27") | 1000 / 39000 | | 40 | | 13'32" (+07'16") | 1000 / 40000 | | 41 | | 13'27" (+07'11") | 1000 / 41000 | | 42 | | 20'17" (+14'01") | 1000 / 42000 | | 43 | | 08'18" (+02'02") | 1000 / 43000 | | 44 | | 09'28" (+03'12") | 1000 / 44000 | | 45 | | 10'06" (+03'50") | 1000 / 45000 | | 46 | | 08'00" (+01'44") | 1000 / 46000 | | 47 | | 14'51" (+08'35") | 1000 / 47000 | | 48 | | 09'49" (+03'33") | 1000 / 48000 | | 49 | | 07'21" (+01'05") | 1000 / 49000 | | 50 | | 08'15" (+01'59") | 1000 / 50000 | | 51 | | 14'49" (+08'33") | 1000 / 51000 | | 52 | | 13'30" (+07'14") | 1000 / 52000 | | 53 | | 09'16" (+03'00") | 1000 / 53000 | | 54 | | 10'02" (+03'46") | 1000 / 54000 | | 55 | | 13'41" (+07'25") | 1000 / 55000 | | 56 | | 13'09" (+06'53") | 1000 / 56000 | | 57 | | 14'11" (+07'55") | 1000 / 57000 | | 58 | | 11'11" (+04'55") | 1000 / 58000 | | 59 | | 14'19" (+08'03") | 1000 / 59000 | | 60 | | 20'16" (+14'00") | 1000 / 60000 | | 61 | | 14'11" (+07'55") | 1000 / 61000 | | 62 | | 13'02" (+06'46") | 1000 / 62000 | | 63 | | 07'47" (+01'31") | 1000 / 63000 | | 64 | | 08'34" (+02'18") | 1000 / 64000 | | 65 | | 07'48" (+01'32") | 1000 / 65000 | | 66 | | 08'07" (+01'51") | 1000 / 66000 | | 67 | | 08'32" (+02'16") | 1000 / 67000 | | 68 | | 07'32" (+01'16") | 1000 / 68000 | | 69 | | 07'53" (+01'37") | 1000 / 69000 | | 70 | | 08'35" (+02'19") | 1000 / 70000 | | 71 | | 08'15" (+01'59") | 1000 / 71000 | | 72 | | 08'53" (+02'37") | 1000 / 72000 | | 73 | | 07'46" (+01'30") | 1000 / 73000 | | 74 | | 07'24" (+01'08") | 1000 / 74000 | | 75 | | 07'53" (+01'37") | 1000 / 75000 | | 76 | | 07'23" (+01'07") | 1000 / 76000 | | 77 | | 07'47" (+01'31") | 1000 / 77000 | | 78 | | 14'23" (+08'07") | 1 / 77001 |
 高雄曾 庭  賽前宣言: 加油 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 167.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'49" | 00:14'58" | | 3 | 07'37" | 00:22'35" | | 4 | 09'02" | 00:31'37" | | 5 | 10'23" | 00:42'00" | | 6 | 09'51" | 00:51'51" | | 7 | 09'00" | 01:00'51" | | 8 | 10'20" | 01:11'11" | | 9 | 11'08" | 01:22'19" | | 10 | 11'13" | 01:33'32" | | 11 | 11'51" | 01:45'23" | | 12 | 11'47" | 01:57'10" | | 13 | 18'01" | 02:15'11" | | 14 | 12'36" | 02:27'47" | | 15 | 14'56" | 02:42'43" | | 16 | 11'38" | 02:54'21" | | 17 | 14'58" | 03:09'19" | | 18 | 15'00" | 03:24'19" | | 19 | 11'29" | 03:35'48" | | 20 | 13'17" | 03:49'05" | | 21 | 08'41" | 03:57'46" | | 22 | 06'16" | 04:04'02" | | 23 | 08'04" | 04:12'06" | | 24 | 06'55" | 04:19'01" | | 25 | 08'17" | 04:27'18" | | 26 | 08'41" | 04:35'59" | | 27 | 08'11" | 04:44'10" | | 28 | 07'09" | 04:51'19" | | 29 | 10'29" | 05:01'48" | | 30 | 09'00" | 05:10'48" | | 31 | 09'24" | 05:20'12" | | 32 | 13'03" | 05:33'15" | | 33 | 11'29" | 05:44'44" | | 34 | 13'18" | 05:58'02" | | 35 | 16'08" | 06:14'10" | | 36 | 14'11" | 06:28'21" | | 37 | 14'36" | 06:42'57" | | 38 | 11'05" | 06:54'02" | | 39 | 13'43" | 07:07'45" | | 40 | 13'33" | 07:21'18" | | 41 | 13'28" | 07:34'46" | | 42 | 20'17" | 07:55'03" | | 43 | 08'19" | 08:03'22" | | 44 | 09'29" | 08:12'51" | | 45 | 10'06" | 08:22'57" | | 46 | 08'01" | 08:30'58" | | 47 | 14'52" | 08:45'50" | | 48 | 09'50" | 08:55'40" | | 49 | 07'21" | 09:03'01" | | 50 | 08'16" | 09:11'17" | | 51 | 14'50" | 09:26'07" | | 52 | 13'30" | 09:39'37" | | 53 | 09'16" | 09:48'53" | | 54 | 10'02" | 09:58'55" | | 55 | 13'42" | 10:12'37" | | 56 | 13'09" | 10:25'46" | | 57 | 14'11" | 10:39'57" | | 58 | 11'12" | 10:51'09" | | 59 | 14'19" | 11:05'28" | | 60 | 20'17" | 11:25'45" | | 61 | 14'11" | 11:39'56" | | 62 | 13'03" | 11:52'59" | | 63 | 07'47" | 12:00'46" | | 64 | 08'35" | 12:09'21" | | 65 | 07'48" | 12:17'09" | | 66 | 08'08" | 12:25'17" | | 67 | 08'33" | 12:33'50" | | 68 | 07'32" | 12:41'22" | | 69 | 07'54" | 12:49'16" | | 70 | 08'35" | 12:57'51" | | 71 | 08'16" | 13:06'07" | | 72 | 08'53" | 13:15'00" | | 73 | 07'47" | 13:22'47" | | 74 | 07'24" | 13:30'11" | | 75 | 07'54" | 13:38'05" | | 76 | 07'24" | 13:45'29" | | 77 | 07'48" | 13:53'17" | | 77.0 | --'--" | 13:53'17" |
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