29.0 km | 03:04:23 | 06:21/km | 第2半馬| 官方成績 |
| 日期 | 2020-01-12 |
| 成績 | 03:04:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'10" (+00'29") | 01:02'19" |
| 00:32'09" (+02'28") |
| 00:31'42" (+02'01") | 01:02'48" (+00'29") |
| 00:31'06" (+01'25") |
| 00:29'41" | 00:00'00" |
|
日期: 2020-01-12 06:37 - 平均心率: 175 - 卡路里: 1716 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'56") | 1000 / 6000 |
| 7 | | 06'37" (+01'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+01'11") | 1000 / 9000 |
| 10 | | 06'25" (+01'00") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 05'27" (+00'02") | 1000 / 12000 |
| 13 | | 06'35" (+01'10") | 1000 / 13000 |
| 14 | | 06'23" (+00'58") | 1000 / 14000 |
| 15 | | 07'11" (+01'46") | 1000 / 15000 |
| 16 | | 07'04" (+01'39") | 1000 / 16000 |
| 17 | | 06'01" (+00'36") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 06'13" (+00'48") | 1000 / 19000 |
| 20 | | 06'09" (+00'44") | 1000 / 20000 |
| 21 | | 06'01" (+00'36") | 1000 / 21000 |
| 22 | | 06'41" (+01'16") | 1000 / 22000 |
| 23 | | 05'25" | 1000 / 23000 |
| 24 | | 05'26" (+00'01") | 1000 / 24000 |
| 25 | | 06'05" (+00'40") | 1000 / 25000 |
| 26 | | 08'50" (+03'25") | 1000 / 26000 |
| 27 | | 09'31" (+04'06") | 1000 / 27000 |
| 28 | | 09'00" (+03'35") | 1000 / 28000 |
| 29 | | 04'32" | 489 / 28489 |
最後2k的魔王坡，真的很難征服，這次算是越級打怪，大腿爬坡不夠力，要再訓練
賽後評分: 比賽前，準備場地照明不足，廁所不夠多間，要排比較久
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
125.27 km 
Nike Pegasus 36 Cody Hudson 累積 :
958.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 05'39" | 00:30'10" |
| 6 | 06'22" | 00:36'32" |
| 7 | 06'38" | 00:43'10" |
| 8 | 06'07" | 00:49'17" |
| 9 | 06'36" | 00:55'53" |
| 10 | 06'26" | 01:02'19" |
| 11 | 06'05" | 01:08'24" |
| 12 | 05'27" | 01:13'51" |
| 13 | 06'35" | 01:20'26" |
| 14 | 06'23" | 01:26'49" |
| 15 | 07'12" | 01:34'01" |
| 16 | 07'04" | 01:41'05" |
| 17 | 06'02" | 01:47'07" |
| 18 | 05'37" | 01:52'44" |
| 19 | 06'14" | 01:58'58" |
| 20 | 06'09" | 02:05'07" |
| 21 | 06'01" | 02:11'08" |
| 22 | 06'42" | 02:17'50" |
| 23 | 05'26" | 02:23'16" |
| 24 | 05'26" | 02:28'42" |
| 25 | 06'06" | 02:34'48" |
| 26 | 08'50" | 02:43'38" |
| 27 | 09'31" | 02:53'09" |
| 28 | 09'14" | 03:02'23" |
| 28.5 | 04'03" | 03:04'22" |
展開計圈分析
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