12.0 km | 01:16:57 | 06:24/km日期: 2020-01-11 06:17 - 平均心率: 150 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 92%
Pace: 06'16" / 06'04" / 11'10" / 06'36" / 11'47" / 06'39" / 06'29" / 06'08" / 10'39" / 06'32" / 06'09" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 06'49" (+00'55") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'39" (+00'45") | 1000 / 9000 |
| 10 | | 06'32" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'33" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 100.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 11'10" | 00:23'30" |
| 4 | 06'36" | 00:30'06" |
| 5 | 11'47" | 00:41'53" |
| 6 | 06'39" | 00:48'32" |
| 7 | 06'29" | 00:55'01" |
| 8 | 06'08" | 01:01'09" |
| 9 | 10'39" | 01:11'48" |
| 10 | 06'32" | 01:18'20" |
| 11 | 06'09" | 01:24'29" |
| 12 | 05'54" | 01:30'23" |
| 12.0 | 05'44" | 01:30'29" |
展開計圈分析
留言 
