13.1 km | 01:00:51 | 04:38/km日期: 2020-01-09 21:46 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 04'13" / 04'45" / 04'34" / 04'24" / 05'03" / 03'58" / 04'39" / 04'56" / 03'55" / 04'52" / 04'38" / 04'26" / 05'57" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'38") | 1000 / 1000 |
2 | | 04'15" (+00'40") | 200 / 1200 |
3 | | 05'26" (+01'51") | 400 / 1600 |
4 | | 04'12" (+00'37") | 1000 / 2600 |
5 | | 04'09" (+00'34") | 200 / 2800 |
6 | | 05'59" (+02'24") | 400 / 3200 |
7 | | 04'02" (+00'27") | 1000 / 4200 |
8 | | 04'06" (+00'31") | 200 / 4400 |
9 | | 06'33" (+02'58") | 400 / 4800 |
10 | | 03'59" (+00'24") | 1000 / 5800 |
11 | | 04'00" (+00'25") | 200 / 6000 |
12 | | 05'30" (+01'55") | 400 / 6400 |
13 | | 03'56" (+00'21") | 1000 / 7400 |
14 | | 03'58" (+00'23") | 200 / 7600 |
15 | | 06'36" (+03'01") | 400 / 8000 |
16 | | 03'55" (+00'20") | 1000 / 9000 |
17 | | 03'54" (+00'19") | 200 / 9200 |
18 | | 06'13" (+02'38") | 400 / 9600 |
19 | | 03'53" (+00'18") | 1000 / 10600 |
20 | | 03'59" (+00'24") | 200 / 10800 |
21 | | 07'13" (+03'38") | 400 / 11200 |
22 | | 03'47" (+00'12") | 1000 / 12200 |
23 | | 03'35" | 200 / 12400 |
24 | | 07'12" (+03'37") | 400 / 12800 |
25 | | 06'28" (+02'53") | 331 / 13131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
329.53 km 亞瑟士 藍色虎走 累積 :
476.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'45" | 00:08'58" |
3 | 04'34" | 00:13'32" |
4 | 04'24" | 00:17'56" |
5 | 05'03" | 00:22'59" |
6 | 03'58" | 00:26'57" |
7 | 04'39" | 00:31'36" |
8 | 04'56" | 00:36'32" |
9 | 03'55" | 00:40'27" |
10 | 04'52" | 00:45'19" |
11 | 04'38" | 00:49'57" |
12 | 04'26" | 00:54'23" |
13 | 05'57" | 01:00'20" |
13.1 | 06'05" | 01:01'08" |