8.0 km | 00:54:42 | 06:48/km日期: 2020-01-10 20:05 - 平均心率: 126 - 卡路里: 396 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86%
Pace: 06'31" / 06'51" / 07'08" / 06'56" / 06'45" / 06'41" / 06'50" / 06'47" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'51" (+00'21") | 1000 / 2000 |
3 | | 07'07" (+00'37") | 1000 / 3000 |
4 | | 06'56" (+00'26") | 1000 / 4000 |
5 | | 06'44" (+00'14") | 1000 / 5000 |
6 | | 06'41" (+00'11") | 1000 / 6000 |
7 | | 06'49" (+00'19") | 1000 / 7000 |
8 | | 06'46" (+00'16") | 1000 / 8000 |
9 | | 07'41" (+01'11") | 31 / 8031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
78.85 km miznuo 18-blue 累積 :
799.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'51" | 00:13'22" |
3 | 07'08" | 00:20'30" |
4 | 06'56" | 00:27'26" |
5 | 06'45" | 00:34'11" |
6 | 06'41" | 00:40'52" |
7 | 06'50" | 00:47'42" |
8 | 06'47" | 00:54'29" |
8.0 | 07'30" | 00:54'43" |