21.2 km | 02:16:55 | 06:27/km日期: 2020-01-11 04:30 - 平均心率: 148 - 卡路里: 1679 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92%
Pace: 08'05" / 07'49" / 06'54" / 06'19" / 06'56" / 07'52" / 06'29" / 06'36" / 07'33" / 10'50" / 08'21" / 07'20" / 06'34" / 07'32" / 06'55" / 07'11" / 06'05" / 09'00" / 07'47" / 07'40" / 06'16" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 07'08" (+01'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'21") | 1000 / 11000 |
| 12 | | 06'35" (+00'31") | 1000 / 12000 |
| 13 | | 06'34" (+00'30") | 1000 / 13000 |
| 14 | | 06'24" (+00'20") | 1000 / 14000 |
| 15 | | 06'19" (+00'15") | 1000 / 15000 |
| 16 | | 06'27" (+00'23") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 06'21" (+00'17") | 1000 / 18000 |
| 19 | | 06'20" (+00'16") | 1000 / 19000 |
| 20 | | 06'20" (+00'16") | 1000 / 20000 |
| 21 | | 06'05" (+00'01") | 1000 / 21000 |
| 22 | | 06'54" (+00'50") | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 313.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'49" | 00:15'54" |
| 3 | 06'54" | 00:22'48" |
| 4 | 06'19" | 00:29'07" |
| 5 | 06'56" | 00:36'03" |
| 6 | 07'52" | 00:43'55" |
| 7 | 06'29" | 00:50'24" |
| 8 | 06'36" | 00:57'00" |
| 9 | 07'33" | 01:04'33" |
| 10 | 10'50" | 01:15'23" |
| 11 | 08'21" | 01:23'44" |
| 12 | 07'20" | 01:31'04" |
| 13 | 06'34" | 01:37'38" |
| 14 | 07'32" | 01:45'10" |
| 15 | 06'55" | 01:52'05" |
| 16 | 07'11" | 01:59'16" |
| 17 | 06'05" | 02:05'21" |
| 18 | 09'00" | 02:14'21" |
| 19 | 07'47" | 02:22'08" |
| 20 | 07'40" | 02:29'48" |
| 21 | 06'16" | 02:36'04" |
| 21.2 | 06'53" | 02:37'39" |
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