Philip 黃浩哲 2020/01/12 訓練日誌

Philip 黃浩哲台中
ID 241827

2 位追隨者

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Philip 黃浩哲

63.0 km | 06:46:56 | 06:27/km | 第16馬

2020 陽明山超級馬拉松

官方成績
日期	2020-01-12
成績	06:46:56
總名次	- / -
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'33")

00:30'33" (+06'13")

01:05'31" (+10'43")

10 km

(01:05'31")

00:34'58" (+10'38")

15 km

(01:29'51")

00:24'20"

00:54'48"

20 km

(02:00'19")

00:30'28" (+06'08")

25 km

(02:24'58")

00:24'39" (+00'19")

01:01'54" (+07'06")

30 km

(03:02'13")

00:37'15" (+12'55")

35 km

(03:33'43")

00:31'30" (+07'10")

01:10'07" (+15'19")

40 km

(04:12'20")

00:38'37" (+14'17")

45 km

(04:48'12")

00:35'52" (+11'32")

01:14'02" (+19'14")

50 km

(05:26'22")

00:38'10" (+13'50")

55 km

(06:06'14")

00:39'52" (+15'32")

01:07'43" (+12'55")

60 km

(06:34'05")

00:27'51" (+03'31")

Finish

(06:46:56)

日期: 2020-01-12 06:00 - 總爬升: 1834 m - 平均心率: 153 - 卡路里: 3650 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'49"

(05'49")

05'49" (+01'31")

1000 / 1000

06'07"

(11'56")

06'07" (+01'49")

1000 / 2000

05'48"

(17'45")

05'48" (+01'30")

1000 / 3000

06'01"

(23'46")

06'01" (+01'43")

1000 / 4000

06'47"

(30'33")

06'47" (+02'29")

1000 / 5000

展開計圈分析

06'07"

(36'41")

06'07" (+01'49")

1000 / 6000

07'14"

(43'55")

07'14" (+02'56")

1000 / 7000

07'07"

(51'03")

07'07" (+02'49")

1000 / 8000

07'06"

(58'09")

07'06" (+02'48")

1000 / 9000

07'21"

(01:05'31")

07'21" (+03'03")

1000 / 10000

04'31"

(01:10'02")

04'31" (+00'13")

1000 / 11000

04'28"

(01:14'30")

04'28" (+00'10")

1000 / 12000

04'18"

(01:18'49")

04'18"

1000 / 13000

05'30"

(01:24'19")

05'30" (+01'12")

1000 / 14000

05'31"

(01:29'51")

05'31" (+01'13")

1000 / 15000

05'37"

(01:35'28")

05'37" (+01'19")

1000 / 16000

05'31"

(01:40'59")

05'31" (+01'13")

1000 / 17000

05'01"

(01:46'01")

05'01" (+00'43")

1000 / 18000

06'26"

(01:52'28")

06'26" (+02'08")

1000 / 19000

07'50"

(02:00'18")

07'50" (+03'32")

1000 / 20000

05'19"

(02:05'38")

05'19" (+01'01")

1000 / 21000

04'39"

(02:10'18")

04'39" (+00'21")

1000 / 22000

04'29"

(02:14'47")

04'29" (+00'11")

1000 / 23000

05'02"

(02:19'50")

05'02" (+00'44")

1000 / 24000

05'08"

(02:24'58")

05'08" (+00'50")

1000 / 25000

04'53"

(02:29'52")

04'53" (+00'35")

1000 / 26000

07'07"

(02:36'59")

07'07" (+02'49")

1000 / 27000

07'09"

(02:44'09")

07'09" (+02'51")

1000 / 28000

07'50"

(02:51'59")

07'50" (+03'32")

1000 / 29000

10'13"

(03:02'12")

10'13" (+05'55")

1000 / 30000

11'49"

(03:14'02")

11'49" (+07'31")

1000 / 31000

05'00"

(03:19'02")

05'00" (+00'42")

1000 / 32000

04'40"

(03:23'42")

04'40" (+00'22")

1000 / 33000

04'49"

(03:28'32")

04'49" (+00'31")

1000 / 34000

05'11"

(03:33'43")

05'11" (+00'53")

1000 / 35000

06'34"

(03:40'17")

06'34" (+02'16")

1000 / 36000

09'22"

(03:49'40")

09'22" (+05'04")

1000 / 37000

06'46"

(03:56'27")

06'46" (+02'28")

1000 / 38000

07'16"

(04:03'43")

07'16" (+02'58")

1000 / 39000

08'36"

(04:12'19")

08'36" (+04'18")

1000 / 40000

07'38"

(04:19'58")

07'38" (+03'20")

1000 / 41000

06'17"

(04:26'16")

06'17" (+01'59")

1000 / 42000

05'47"

(04:32'04")

05'47" (+01'29")

1000 / 43000

08'59"

(04:41'03")

08'59" (+04'41")

1000 / 44000

07'08"

(04:48'12")

07'08" (+02'50")

1000 / 45000

06'53"

(04:55'05")

06'53" (+02'35")

1000 / 46000

06'10"

(05:01'15")

06'10" (+01'52")

1000 / 47000

08'12"

(05:09'27")

08'12" (+03'54")

1000 / 48000

07'33"

(05:17'01")

07'33" (+03'15")

1000 / 49000

09'20"

(05:26'22")

09'20" (+05'02")

1000 / 50000

09'52"

(05:36'15")

09'52" (+05'34")

1000 / 51000

09'20"

(05:45'35")

09'20" (+05'02")

1000 / 52000

09'38"

(05:55'13")

09'38" (+05'20")

1000 / 53000

05'37"

(06:00'50")

05'37" (+01'19")

1000 / 54000

05'23"

(06:06'14")

05'23" (+01'05")

1000 / 55000

05'15"

(06:11'30")

05'15" (+00'57")

1000 / 56000

05'34"

(06:17'04")

05'34" (+01'16")

1000 / 57000

06'00"

(06:23'04")

06'00" (+01'42")

1000 / 58000

05'27"

(06:28'32")

05'27" (+01'09")

1000 / 59000

05'32"

(06:34'05")

05'32" (+01'14")

1000 / 60000

05'17"

(06:39'22")

05'17" (+00'59")

1000 / 61000

05'22"

(06:44'45")

05'22" (+01'04")

1000 / 62000

02'11"

(06:46'56")

06'52" (+02'34")

317 / 62317

台中

Philip 黃浩哲

留言

台中

Philip 黃浩哲

留言

到山上很大風很冷，雨一直下
看到有些不能繼續跑的參實者受不住
沒想到狀態不差很好但拿到分組第三名

賽後評分: 過半後覺得補給不夠，聽補給店說要留給很面的人加上很冷，我很少把所有帶上的gel 和 power bar 都吃光
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

1月累積里程 : 175.76 km

Asics Kayano 24 累積 : 305.9 km

TCX 2.0 上傳 | 4 years ago

劉明宗和 Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	06'07"	00:11'56"
3	05'49"	00:17'45"
4	06'01"	00:23'46"
5	06'47"	00:30'33"
6	06'08"	00:36'41"
7	07'15"	00:43'56"
8	07'07"	00:51'03"
9	07'06"	00:58'09"
10	07'22"	01:05'31"
11	04'31"	01:10'02"
12	04'29"	01:14'31"
13	04'18"	01:18'49"
14	05'30"	01:24'19"
15	05'32"	01:29'51"
16	05'38"	01:35'29"
17	05'31"	01:41'00"
18	05'02"	01:46'02"
19	06'26"	01:52'28"
20	07'51"	02:00'19"
21	05'20"	02:05'39"
22	04'39"	02:10'18"
23	04'30"	02:14'48"
24	05'02"	02:19'50"
25	05'08"	02:24'58"
26	04'54"	02:29'52"
27	07'07"	02:36'59"
28	07'10"	02:44'09"
29	07'51"	02:52'00"
30	10'13"	03:02'13"
31	11'49"	03:14'02"
32	05'00"	03:19'02"
33	04'41"	03:23'43"
34	04'49"	03:28'32"
35	05'11"	03:33'43"
36	06'34"	03:40'17"
37	09'23"	03:49'40"
38	06'47"	03:56'27"
39	07'17"	04:03'44"
40	08'36"	04:12'20"
41	07'39"	04:19'59"
42	06'17"	04:26'16"
43	05'48"	04:32'04"
44	09'00"	04:41'04"
45	07'08"	04:48'12"
46	06'53"	04:55'05"
47	06'10"	05:01'15"
48	08'13"	05:09'28"
49	07'33"	05:17'01"
50	09'21"	05:26'22"
51	09'53"	05:36'15"
52	09'20"	05:45'35"
53	09'38"	05:55'13"
54	05'38"	06:00'51"
55	05'23"	06:06'14"
56	05'16"	06:11'30"
57	05'34"	06:17'04"
58	06'01"	06:23'05"
59	05'28"	06:28'33"
60	05'32"	06:34'05"
61	05'18"	06:39'23"
62	05'23"	06:44'46"
62.3	06'52"	06:46'57"