12.3 km | 01:15:51 | 06:08/km日期: 2020-01-08 17:12 - 總爬升: 125 m - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 02'45" / 06'48" / 06'10" / 06'37" / 06'07" / 06'23" / 06'04" / 06'02" / 05'46" / 05'56" / 05'43" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'47" (+01'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+01'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 348 / 12348 |
1月累積里程 : 320.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 06'48" | 00:09'33" |
| 3 | 06'10" | 00:15'43" |
| 4 | 06'37" | 00:22'20" |
| 5 | 06'07" | 00:28'27" |
| 6 | 06'23" | 00:34'50" |
| 7 | 06'04" | 00:40'54" |
| 8 | 06'02" | 00:46'56" |
| 9 | 05'46" | 00:52'42" |
| 10 | 05'56" | 00:58'38" |
| 11 | 05'43" | 01:04'21" |
| 12 | 05'36" | 01:09'57" |
| 12.3 | 05'44" | 01:11'57" |
展開計圈分析
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