7.9 km | 01:00:40 | 07:43/km日期: 2020-01-08 18:07 - 平均心率: 130 - 卡路里: 451 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'10" / 08'03" / 07'19" / 07'19" / 10'06" / 06'32" / 08'23" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'48" (+32'21") | 7 / 7 |
| 2 | | 03'45" (+00'18") | 401 / 409 |
| 3 | | 14'16" (+10'49") | 210 / 619 |
| 4 | | 03'40" (+00'13") | 410 / 1029 |
| 5 | | 14'39" (+11'12") | 200 / 1230 |
| 6 | | 03'28" (+00'01") | 412 / 1642 |
| 7 | | 14'50" (+11'23") | 204 / 1846 |
| 8 | | 03'33" (+00'06") | 415 / 2262 |
| 9 | | 15'48" (+12'21") | 207 / 2469 |
| 10 | | 03'30" (+00'03") | 409 / 2879 |
| 11 | | 16'28" (+13'01") | 203 / 3082 |
| 12 | | 03'34" (+00'07") | 409 / 3492 |
| 13 | | 14'52" (+11'25") | 206 / 3698 |
| 14 | | 03'35" (+00'08") | 405 / 4104 |
| 15 | | 15'53" (+12'26") | 206 / 4311 |
| 16 | | 03'36" (+00'09") | 404 / 4715 |
| 17 | | 19'41" (+16'14") | 240 / 4956 |
| 18 | | 03'43" (+00'16") | 392 / 5348 |
| 19 | | 15'39" (+12'12") | 207 / 5556 |
| 20 | | 03'41" (+00'14") | 393 / 5949 |
| 21 | | 16'08" (+12'41") | 209 / 6159 |
| 22 | | 03'41" (+00'14") | 396 / 6556 |
| 23 | | 15'36" (+12'09") | 207 / 6764 |
| 24 | | 03'45" (+00'18") | 395 / 7159 |
| 25 | | 16'38" (+13'11") | 209 / 7369 |
| 26 | | 03'27" | 194 / 7564 |
| 27 | | 06'59" (+03'32") | 290 / 7855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 317.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'03" | 00:14'13" |
| 3 | 07'19" | 00:21'32" |
| 4 | 07'19" | 00:28'51" |
| 5 | 10'06" | 00:38'57" |
| 6 | 06'32" | 00:45'29" |
| 7 | 08'23" | 00:53'52" |
| 7.9 | 07'58" | 01:00'41" |
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