22.8 km | 02:05:06 | 05:29/km日期: 2020-01-11 15:30 - 總爬升: 255 m - 平均心率: 147 - 卡路里: 955 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66%
Pace: 03'13" / 06'00" / 05'37" / 05'34" / 05'37" / 05'31" / 05'22" / 05'26" / 05'18" / 05'19" / 05'19" / 05'24" / 05'25" / 05'24" / 05'21" / 05'34" / 05'19" / 05'31" / 05'27" / 05'26" / 05'45" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 1000 / 17000 |
| 18 | | 05'30" (+00'13") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'26" (+00'09") | 1000 / 20000 |
| 21 | | 05'45" (+00'28") | 1000 / 21000 |
| 22 | | 05'20" (+00'03") | 1000 / 22000 |
| 23 | | 05'17" | 780 / 22780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
298.62 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 06'00" | 00:09'13" |
| 3 | 05'37" | 00:14'50" |
| 4 | 05'34" | 00:20'24" |
| 5 | 05'37" | 00:26'01" |
| 6 | 05'31" | 00:31'32" |
| 7 | 05'22" | 00:36'54" |
| 8 | 05'26" | 00:42'20" |
| 9 | 05'18" | 00:47'38" |
| 10 | 05'19" | 00:52'57" |
| 11 | 05'19" | 00:58'16" |
| 12 | 05'24" | 01:03'40" |
| 13 | 05'25" | 01:09'05" |
| 14 | 05'24" | 01:14'29" |
| 15 | 05'21" | 01:19'50" |
| 16 | 05'34" | 01:25'24" |
| 17 | 05'19" | 01:30'43" |
| 18 | 05'31" | 01:36'14" |
| 19 | 05'27" | 01:41'41" |
| 20 | 05'26" | 01:47'07" |
| 21 | 05'45" | 01:52'52" |
| 22 | 05'20" | 01:58'12" |
| 22.8 | 05'17" | 02:02'20" |
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