11.0 km | 01:49:30 | 09:56/km日期: 2014-08-20 06:30 - 地點: 永福橋→大稻埕 - 天氣: 晴 - 卡路里: 644 Cal - 溫度: 26°C - 濕度: 78%
Pace: 08'12" / 08'33" / 10'25" / 10'54" / 11'25" / 10'29" / 10'35" / 10'46" / 10'14" / 09'21" / 08'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" | 1000 / 1000 |
| 2 | | 08'32" (+00'20") | 1000 / 2000 |
| 3 | | 10'25" (+02'13") | 1000 / 3000 |
| 4 | | 10'54" (+02'42") | 1000 / 4000 |
| 5 | | 11'24" (+03'12") | 1000 / 5000 |
| 6 | | 10'28" (+02'16") | 1000 / 6000 |
| 7 | | 10'35" (+02'23") | 1000 / 7000 |
| 8 | | 10'45" (+02'33") | 1000 / 8000 |
| 9 | | 10'13" (+02'01") | 1000 / 9000 |
| 10 | | 09'21" (+01'09") | 1000 / 10000 |
| 11 | | 08'29" (+00'17") | 1000 / 11000 |
| 12 | | 09'11" (+00'59") | 12 / 11012 |
今天一樣跟女兒早起晨跑
永福橋頭往大稻埕共約 11 公里
一樣邊跑,邊聊,看風景，很開心……
佩服女兒可以跟我連續兩天這樣跑
昨天 16 K，今天 11 K ~
她一定進步了^_^
重點是我們“在一起”
好喜歡這種感覺……
8月累積里程 :
89.16 km 
Adidas Climachill 提芬妮綠 累積 :
439.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'33" | 00:16'45" |
| 3 | 10'25" | 00:27'10" |
| 4 | 10'54" | 00:38'04" |
| 5 | 11'25" | 00:49'29" |
| 6 | 10'29" | 00:59'58" |
| 7 | 10'35" | 01:10'33" |
| 8 | 10'46" | 01:21'19" |
| 9 | 10'14" | 01:31'33" |
| 10 | 09'21" | 01:40'54" |
| 11 | 08'30" | 01:49'24" |
| 11.0 | 08'13" | 01:49'30" |
展開計圈分析
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