29.0 km | 03:51:54 | 07:59/km日期: 2020-01-12 06:39 - 總爬升: 624 m - 平均心率: 150 - 卡路里: 2230 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 82%
Pace: 07'16" / 06'31" / 07'07" / 06'00" / 06'04" / 07'10" / 07'34" / 08'44" / 10'00" / 06'56" / 06'54" / 10'42" / 06'03" / 05'50" / 07'27" / 11'21" / 09'44" / 09'10" / 10'24" / 09'50" / 09'18" / 08'34" / 08'05" / 10'15" / 06'11" / 07'17" / 07'05" / 07'20" / 06'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'27") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 07'07" (+01'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 07'09" (+01'20") | 1000 / 6000 |
| 7 | | 07'34" (+01'45") | 1000 / 7000 |
| 8 | | 08'43" (+02'54") | 1000 / 8000 |
| 9 | | 10'00" (+04'11") | 1000 / 9000 |
| 10 | | 06'56" (+01'07") | 1000 / 10000 |
| 11 | | 06'53" (+01'04") | 1000 / 11000 |
| 12 | | 10'42" (+04'53") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 07'27" (+01'38") | 1000 / 15000 |
| 16 | | 11'20" (+05'31") | 1000 / 16000 |
| 17 | | 09'43" (+03'54") | 1000 / 17000 |
| 18 | | 09'10" (+03'21") | 1000 / 18000 |
| 19 | | 10'24" (+04'35") | 1000 / 19000 |
| 20 | | 09'50" (+04'01") | 1000 / 20000 |
| 21 | | 09'17" (+03'28") | 1000 / 21000 |
| 22 | | 08'34" (+02'45") | 1000 / 22000 |
| 23 | | 08'04" (+02'15") | 1000 / 23000 |
| 24 | | 10'14" (+04'25") | 1000 / 24000 |
| 25 | | 06'11" (+00'22") | 1000 / 25000 |
| 26 | | 07'17" (+01'28") | 1000 / 26000 |
| 27 | | 07'05" (+01'16") | 1000 / 27000 |
| 28 | | 07'20" (+01'31") | 1000 / 28000 |
| 29 | | 06'53" (+01'04") | 1000 / 29000 |
| 30 | | 07'18" (+01'29") | 20 / 29020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 215.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'31" | 00:13'47" |
| 3 | 07'07" | 00:20'54" |
| 4 | 06'00" | 00:26'54" |
| 5 | 06'04" | 00:32'58" |
| 6 | 07'10" | 00:40'08" |
| 7 | 07'34" | 00:47'42" |
| 8 | 08'44" | 00:56'26" |
| 9 | 10'00" | 01:06'26" |
| 10 | 06'56" | 01:13'22" |
| 11 | 06'54" | 01:20'16" |
| 12 | 10'42" | 01:30'58" |
| 13 | 06'03" | 01:37'01" |
| 14 | 05'50" | 01:42'51" |
| 15 | 07'27" | 01:50'18" |
| 16 | 11'21" | 02:01'39" |
| 17 | 09'44" | 02:11'23" |
| 18 | 09'10" | 02:20'33" |
| 19 | 10'24" | 02:30'57" |
| 20 | 09'50" | 02:40'47" |
| 21 | 09'18" | 02:50'05" |
| 22 | 08'34" | 02:58'39" |
| 23 | 08'05" | 03:06'44" |
| 24 | 10'15" | 03:16'59" |
| 25 | 06'11" | 03:23'10" |
| 26 | 07'17" | 03:30'27" |
| 27 | 07'05" | 03:37'32" |
| 28 | 07'20" | 03:44'52" |
| 29 | 06'54" | 03:51'46" |
| 29.0 | 07'22" | 03:51'55" |
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