|  全馬 | 04:51:32 | 06:54/km | 第23馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:51:32 | | 總名次 | 313 / 788 | | 分組名次 | 280 / 663 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" | 01:00'53" | | 00:31'14" (+01'35") | | 00:33'41" (+04'02") | 01:09'14" (+08'21") | | 00:35'33" (+05'54") | | 00:31'56" (+02'17") | 01:07'33" (+06'40") | | 00:35'37" (+05'58") | | 00:38'15" (+08'36") | 01:19'18" (+18'25") | | 00:41'03" (+11'24") | |
日期: 2020-01-12 06:30 - 總爬升: 700 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2785 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'40") | 1000 / 1000 | | 2 | | 05'53" (+00'18") | 1000 / 2000 | | 3 | | 05'44" (+00'09") | 1000 / 3000 | | 4 | | 05'42" (+00'07") | 1000 / 4000 | | 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'45" (+01'10") | 1000 / 6000 | | 7 | | 06'29" (+00'54") | 1000 / 7000 | | 8 | | 05'35" | 1000 / 8000 | | 9 | | 06'11" (+00'36") | 1000 / 9000 | | 10 | | 06'11" (+00'36") | 1000 / 10000 | | 11 | | 06'29" (+00'54") | 1000 / 11000 | | 12 | | 06'19" (+00'44") | 1000 / 12000 | | 13 | | 07'01" (+01'26") | 1000 / 13000 | | 14 | | 05'51" (+00'16") | 1000 / 14000 | | 15 | | 07'59" (+02'24") | 1000 / 15000 | | 16 | | 07'19" (+01'44") | 1000 / 16000 | | 17 | | 06'40" (+01'05") | 1000 / 17000 | | 18 | | 06'03" (+00'28") | 1000 / 18000 | | 19 | | 09'02" (+03'27") | 1000 / 19000 | | 20 | | 06'26" (+00'51") | 1000 / 20000 | | 21 | | 06'43" (+01'08") | 1000 / 21000 | | 22 | | 07'28" (+01'53") | 1000 / 22000 | | 23 | | 05'50" (+00'15") | 1000 / 23000 | | 24 | | 05'50" (+00'15") | 1000 / 24000 | | 25 | | 06'02" (+00'27") | 1000 / 25000 | | 26 | | 06'00" (+00'25") | 1000 / 26000 | | 27 | | 09'08" (+03'33") | 1000 / 27000 | | 28 | | 06'43" (+01'08") | 1000 / 28000 | | 29 | | 06'26" (+00'51") | 1000 / 29000 | | 30 | | 07'16" (+01'41") | 1000 / 30000 | | 31 | | 06'26" (+00'51") | 1000 / 31000 | | 32 | | 06'55" (+01'20") | 1000 / 32000 | | 33 | | 07'47" (+02'12") | 1000 / 33000 | | 34 | | 08'42" (+03'07") | 1000 / 34000 | | 35 | | 08'23" (+02'48") | 1000 / 35000 | | 36 | | 09'28" (+03'53") | 1000 / 36000 | | 37 | | 08'30" (+02'55") | 1000 / 37000 | | 38 | | 07'40" (+02'05") | 1000 / 38000 | | 39 | | 06'48" (+01'13") | 1000 / 39000 | | 40 | | 08'34" (+02'59") | 1000 / 40000 | | 41 | | 08'42" (+03'07") | 1000 / 41000 | | 42 | | 06'32" (+00'57") | 902 / 41902 |
賽後評分: 完賽餐點大排長龍,晚點去拿竟沒了,傻眼. 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 147.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'53" | 00:12'07" | | 3 | 05'45" | 00:17'52" | | 4 | 05'42" | 00:23'34" | | 5 | 06'05" | 00:29'39" | | 6 | 06'46" | 00:36'25" | | 7 | 06'30" | 00:42'55" | | 8 | 05'35" | 00:48'30" | | 9 | 06'12" | 00:54'42" | | 10 | 06'11" | 01:00'53" | | 11 | 06'30" | 01:07'23" | | 12 | 06'20" | 01:13'43" | | 13 | 07'01" | 01:20'44" | | 14 | 05'51" | 01:26'35" | | 15 | 07'59" | 01:34'34" | | 16 | 07'20" | 01:41'54" | | 17 | 06'40" | 01:48'34" | | 18 | 06'04" | 01:54'38" | | 19 | 09'02" | 02:03'40" | | 20 | 06'27" | 02:10'07" | | 21 | 06'43" | 02:16'50" | | 22 | 07'28" | 02:24'18" | | 23 | 05'51" | 02:30'09" | | 24 | 05'52" | 02:36'01" | | 25 | 06'02" | 02:42'03" | | 26 | 06'01" | 02:48'04" | | 27 | 09'09" | 02:57'13" | | 28 | 06'44" | 03:03'57" | | 29 | 06'26" | 03:10'23" | | 30 | 07'17" | 03:17'40" | | 31 | 06'26" | 03:24'06" | | 32 | 06'56" | 03:31'02" | | 33 | 07'47" | 03:38'49" | | 34 | 08'42" | 03:47'31" | | 35 | 08'24" | 03:55'55" | | 36 | 09'29" | 04:05'24" | | 37 | 08'31" | 04:13'55" | | 38 | 07'40" | 04:21'35" | | 39 | 06'48" | 04:28'23" | | 40 | 08'35" | 04:36'58" | | 41 | 08'43" | 04:45'41" | | 41.9 | 06'32" | 04:51'35" |
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