10.3 km | 00:52:19 | 05:03/km日期: 2020-01-08 18:07 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'18" / 05'21" / 05'12" / 05'03" / 05'08" / 04'57" / 04'56" / 04'44" / 04'49" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'24" | 335 / 10335 |
1月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 04'57" | 00:30'59" |
| 7 | 04'56" | 00:35'55" |
| 8 | 04'44" | 00:40'39" |
| 9 | 04'49" | 00:45'28" |
| 10 | 04'42" | 00:50'10" |
| 10.3 | 04'24" | 00:51'39" |
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