10.4 km | 01:12:13 | 06:57/km日期: 2020-01-09 17:47 - 平均心率: 134 - 卡路里: 794 Cal - 平均步頻: 162
Pace: 06'56" / 08'13" / 06'58" / 07'03" / 07'00" / 07'05" / 06'58" / 06'57" / 10'25" / 06'44" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'12") | 1000 / 1000 |
| 2 | | 07'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'58" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'18") | 1000 / 4000 |
| 5 | | 07'00" (+00'16") | 1000 / 5000 |
| 6 | | 07'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'02") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 07'12" (+00'28") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
313.65 km 
我家跑步機 統計總里程 累積 :
3583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'13" | 00:15'09" |
| 3 | 06'58" | 00:22'07" |
| 4 | 07'03" | 00:29'10" |
| 5 | 07'00" | 00:36'10" |
| 6 | 07'05" | 00:43'15" |
| 7 | 06'58" | 00:50'13" |
| 8 | 06'57" | 00:57'10" |
| 9 | 10'25" | 01:07'35" |
| 10 | 06'44" | 01:14'19" |
| 10.4 | 07'12" | 01:16'59" |
展開計圈分析
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