10.2 km | 00:46:04 | 04:30/km日期: 2020-01-11 16:09 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 04'43" / 04'43" / 04'48" / 04'55" / 04'36" / 04'29" / 04'16" / 04'15" / 04'08" / 04'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'39") | 1000 / 1000 |
| 2 | | 04'43" (+00'39") | 1000 / 2000 |
| 3 | | 04'48" (+00'44") | 1000 / 3000 |
| 4 | | 04'54" (+00'50") | 1000 / 4000 |
| 5 | | 04'35" (+00'31") | 1000 / 5000 |
| 6 | | 04'29" (+00'25") | 1000 / 6000 |
| 7 | | 04'15" (+00'11") | 1000 / 7000 |
| 8 | | 04'15" (+00'11") | 1000 / 8000 |
| 9 | | 04'07" (+00'03") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'43" (+00'39") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 95.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'48" | 00:14'14" |
| 4 | 04'55" | 00:19'09" |
| 5 | 04'36" | 00:23'45" |
| 6 | 04'29" | 00:28'14" |
| 7 | 04'16" | 00:32'30" |
| 8 | 04'15" | 00:36'45" |
| 9 | 04'08" | 00:40'53" |
| 10 | 04'05" | 00:44'58" |
| 10.2 | 04'44" | 00:46'04" |
展開計圈分析
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