13.5 km | 02:34:35 | 11:26/km日期: 2020-01-11 05:11 - 總爬升: 276 m - 平均心率: 110 - 卡路里: 699 Cal - 溫度: 17°C - 濕度: 90%
Pace: 07'40" / 08'15" / 11'06" / 11'30" / 12'18" / 11'22" / 15'27" / 07'32" / 07'32" / 11'10" / 29'21" / 07'35" / 09'50" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'15") | 1000 / 1000 |
| 2 | | 08'14" (+00'43") | 1000 / 2000 |
| 3 | | 11'05" (+03'34") | 1000 / 3000 |
| 4 | | 11'30" (+03'59") | 1000 / 4000 |
| 5 | | 12'17" (+04'46") | 1000 / 5000 |
| 6 | | 11'22" (+03'51") | 1000 / 6000 |
| 7 | | 15'26" (+07'55") | 1000 / 7000 |
| 8 | | 07'32" (+00'01") | 1000 / 8000 |
| 9 | | 07'31" | 1000 / 9000 |
| 10 | | 11'10" (+03'39") | 1000 / 10000 |
| 11 | | 29'21" (+21'50") | 1000 / 11000 |
| 12 | | 07'34" (+00'03") | 1000 / 12000 |
| 13 | | 09'49" (+02'18") | 1000 / 13000 |
| 14 | | 07'39" (+00'08") | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'15" | 00:15'55" |
| 3 | 11'06" | 00:27'01" |
| 4 | 11'30" | 00:38'31" |
| 5 | 12'18" | 00:50'49" |
| 6 | 11'22" | 01:02'11" |
| 7 | 15'27" | 01:17'38" |
| 8 | 07'32" | 01:25'10" |
| 9 | 07'32" | 01:32'42" |
| 10 | 11'10" | 01:43'52" |
| 11 | 29'21" | 02:13'13" |
| 12 | 07'35" | 02:20'48" |
| 13 | 09'50" | 02:30'38" |
| 13.5 | 07'38" | 02:34'29" |
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