| 賽前宣言: 久違的全馬....平安完賽 賽後評分: 補給賽後補給ㄧ般般，但能送大浴巾比較實用 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 69.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'07" | 00:12'14" | | 3 | 06'27" | 00:18'41" | | 4 | 06'21" | 00:25'02" | | 5 | 06'26" | 00:31'28" | | 6 | 07'07" | 00:38'35" | | 7 | 07'45" | 00:46'20" | | 8 | 07'07" | 00:53'27" | | 9 | 06'56" | 01:00'23" | | 10 | 07'34" | 01:07'57" | | 11 | 06'59" | 01:14'56" | | 12 | 06'04" | 01:21'00" | | 13 | 08'29" | 01:29'29" | | 14 | 06'52" | 01:36'21" | | 15 | 09'27" | 01:45'48" | | 16 | 09'26" | 01:55'14" | | 17 | 07'15" | 02:02'29" | | 18 | 06'26" | 02:08'55" | | 19 | 07'57" | 02:16'52" | | 20 | 07'20" | 02:24'12" | | 21 | 07'58" | 02:32'10" | | 22 | 08'07" | 02:40'17" | | 23 | 06'42" | 02:46'59" | | 24 | 06'49" | 02:53'48" | | 25 | 08'54" | 03:02'42" | | 26 | 07'51" | 03:10'33" | | 27 | 11'51" | 03:22'24" | | 28 | 07'48" | 03:30'12" | | 29 | 06'58" | 03:37'10" | | 30 | 08'44" | 03:45'54" | | 31 | 06'37" | 03:52'31" | | 32 | 07'42" | 04:00'13" | | 33 | 10'58" | 04:11'11" | | 34 | 11'49" | 04:23'00" | | 35 | 12'20" | 04:35'20" | | 36 | 12'28" | 04:47'48" | | 37 | 12'26" | 05:00'14" | | 38 | 09'15" | 05:09'29" | | 39 | 09'12" | 05:18'41" | | 40 | 12'10" | 05:30'51" | | 41 | 12'33" | 05:43'24" | | 42.0 | 09'18" | 05:52'30" |
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全馬 | 05:52:06 | 08:20/km | 第38馬
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