|  75.8 km | 21:34:53 | 17:04/km | 第9馬| 官方成績 | | 日期 | 2020-01-04 | | 成績 | 21:34:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 17:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'09" | 01:50'46" | | 01:12'37" (+34'28") | | 00:54'02" (+15'53") | 02:16'20" (+25'34") | | 01:22'18" (+44'09") | | 01:29'41" (+51'32") | 02:58'48" (+08'02") | | 01:29'07" (+50'58") | | 01:40'21" (+02'12") | 03:24'18" (+33'32") | | 01:43'57" (+05'48") | | 01:47'53" (+09'44") | 03:32'34" (+41'48") | | 01:44'41" (+06'32") | | 01:58'28" (+20'19") | 03:42'50" (+52'04") | | 01:44'22" (+06'13") | | 02:39'48" (+01'39") | 00:00'00" | |
日期: 2020-01-04 15:59 - 總爬升: 5062 m - 地點: 泰安文化 - 天氣: 晴天 - 卡路里: 4189 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 1000 / 1000 | | 2 | | 05'30" (+00'09") | 1000 / 2000 | | 3 | | 06'46" (+01'25") | 1000 / 3000 | | 4 | | 09'16" (+03'55") | 1000 / 4000 | | 5 | | 11'23" (+06'02") | 1000 / 5000 |
| 6 | | 13'26" (+08'05") | 1000 / 6000 | | 7 | | 10'56" (+05'35") | 1000 / 7000 | | 8 | | 16'08" (+10'47") | 1000 / 8000 | | 9 | | 14'32" (+09'11") | 1000 / 9000 | | 10 | | 17'33" (+12'12") | 1000 / 10000 | | 11 | | 21'08" (+15'47") | 1000 / 11000 | | 12 | | 12'22" (+07'01") | 1000 / 12000 | | 13 | | 07'03" (+01'42") | 1000 / 13000 | | 14 | | 07'37" (+02'16") | 1000 / 14000 | | 15 | | 05'49" (+00'28") | 1000 / 15000 | | 16 | | 08'07" (+02'46") | 1000 / 16000 | | 17 | | 18'22" (+13'01") | 1000 / 17000 | | 18 | | 17'11" (+11'50") | 1000 / 18000 | | 19 | | 12'56" (+07'35") | 1000 / 19000 | | 20 | | 25'38" (+20'17") | 1000 / 20000 | | 21 | | 27'47" (+22'26") | 1000 / 21000 | | 22 | | 15'22" (+10'01") | 1000 / 22000 | | 23 | | 12'52" (+07'31") | 1000 / 23000 | | 24 | | 17'56" (+12'35") | 1000 / 24000 | | 25 | | 15'41" (+10'20") | 1000 / 25000 | | 26 | | 12'08" (+06'47") | 1000 / 26000 | | 27 | | 12'09" (+06'48") | 1000 / 27000 | | 28 | | 24'56" (+19'35") | 1000 / 28000 | | 29 | | 22'27" (+17'06") | 1000 / 29000 | | 30 | | 17'23" (+12'02") | 1000 / 30000 | | 31 | | 16'03" (+10'42") | 1000 / 31000 | | 32 | | 20'47" (+15'26") | 1000 / 32000 | | 33 | | 28'03" (+22'42") | 1000 / 33000 | | 34 | | 16'20" (+10'59") | 1000 / 34000 | | 35 | | 19'03" (+13'42") | 1000 / 35000 | | 36 | | 23'47" (+18'26") | 1000 / 36000 | | 37 | | 18'54" (+13'33") | 1000 / 37000 | | 38 | | 18'23" (+13'02") | 1000 / 38000 | | 39 | | 24'33" (+19'12") | 1000 / 39000 | | 40 | | 18'22" (+13'01") | 1000 / 40000 | | 41 | | 15'42" (+10'21") | 1000 / 41000 | | 42 | | 22'43" (+17'22") | 1000 / 42000 | | 43 | | 25'45" (+20'24") | 1000 / 43000 | | 44 | | 25'57" (+20'36") | 1000 / 44000 | | 45 | | 17'43" (+12'22") | 1000 / 45000 | | 46 | | 12'14" (+06'53") | 1000 / 46000 | | 47 | | 19'49" (+14'28") | 1000 / 47000 | | 48 | | 17'33" (+12'12") | 1000 / 48000 | | 49 | | 34'09" (+28'48") | 1000 / 49000 | | 50 | | 20'33" (+15'12") | 1000 / 50000 | | 51 | | 21'10" (+15'49") | 1000 / 51000 | | 52 | | 30'49" (+25'28") | 1000 / 52000 | | 53 | | 26'06" (+20'45") | 1000 / 53000 | | 54 | | 21'59" (+16'38") | 1000 / 54000 | | 55 | | 18'21" (+13'00") | 1000 / 55000 | | 56 | | 37'29" (+32'08") | 1000 / 56000 | | 57 | | 25'23" (+20'02") | 1000 / 57000 | | 58 | | 12'33" (+07'12") | 1000 / 58000 | | 59 | | 13'06" (+07'45") | 1000 / 59000 | | 60 | | 15'48" (+10'27") | 1000 / 60000 | | 61 | | 21'43" (+16'22") | 1000 / 61000 | | 62 | | 30'05" (+24'44") | 1000 / 62000 | | 63 | | 43'09" (+37'48") | 1000 / 63000 | | 64 | | 36'40" (+31'19") | 1000 / 64000 | | 65 | | 28'08" (+22'47") | 1000 / 65000 | | 66 | | 21'53" (+16'32") | 1000 / 66000 | | 67 | | 27'01" (+21'40") | 1000 / 67000 | | 68 | | 29'52" (+24'31") | 695 / 67695 |
 新竹謝坤祐  賽後評分: 主辦的認真很有感覺，但是過程太艱苦了！ 給 5 星  1月累積里程 : 239.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'31" | 00:10'43" | | 3 | 06'46" | 00:17'29" | | 4 | 09'17" | 00:26'46" | | 5 | 11'23" | 00:38'09" | | 6 | 13'27" | 00:51'36" | | 7 | 10'56" | 01:02'32" | | 8 | 16'08" | 01:18'40" | | 9 | 14'33" | 01:33'13" | | 10 | 17'33" | 01:50'46" | | 11 | 21'09" | 02:11'55" | | 12 | 12'22" | 02:24'17" | | 13 | 07'04" | 02:31'21" | | 14 | 07'38" | 02:38'59" | | 15 | 05'49" | 02:44'48" | | 16 | 08'08" | 02:52'56" | | 17 | 18'23" | 03:11'19" | | 18 | 17'12" | 03:28'31" | | 19 | 12'57" | 03:41'28" | | 20 | 25'38" | 04:07'06" | | 21 | 27'47" | 04:34'53" | | 22 | 15'23" | 04:50'16" | | 23 | 12'53" | 05:03'09" | | 24 | 17'56" | 05:21'05" | | 25 | 15'42" | 05:36'47" | | 26 | 12'09" | 05:48'56" | | 27 | 12'09" | 06:01'05" | | 28 | 24'57" | 06:26'02" | | 29 | 22'28" | 06:48'30" | | 30 | 17'24" | 07:05'54" | | 31 | 16'03" | 07:21'57" | | 32 | 20'47" | 07:42'44" | | 33 | 28'03" | 08:10'47" | | 34 | 16'20" | 08:27'07" | | 35 | 19'08" | 08:46'15" | | 36 | 23'43" | 09:09'58" | | 37 | 18'56" | 09:28'54" | | 38 | 18'22" | 09:47'16" | | 39 | 24'33" | 10:11'49" | | 40 | 18'23" | 10:30'12" | | 41 | 15'41" | 10:45'53" | | 42 | 22'44" | 11:08'37" | | 43 | 25'45" | 11:34'22" | | 44 | 25'58" | 12:00'20" | | 45 | 17'45" | 12:18'05" | | 46 | 12'14" | 12:30'19" | | 47 | 19'50" | 12:50'09" | | 48 | 17'33" | 13:07'42" | | 49 | 34'31" | 13:42'13" | | 50 | 20'33" | 14:02'46" | | 51 | 21'11" | 14:23'57" | | 52 | 30'49" | 14:54'46" | | 53 | 26'07" | 15:20'53" | | 54 | 21'59" | 15:42'52" | | 55 | 18'22" | 16:01'14" | | 56 | 37'29" | 16:38'43" | | 57 | 25'24" | 17:04'07" | | 58 | 12'34" | 17:16'41" | | 59 | 13'07" | 17:29'48" | | 60 | 15'48" | 17:45'36" | | 61 | 21'45" | 18:07'21" | | 62 | 30'05" | 18:37'26" | | 63 | 43'09" | 19:20'35" | | 64 | 36'40" | 19:57'15" | | 65 | 28'09" | 20:25'24" | | 66 | 21'53" | 20:47'17" | | 67 | 27'02" | 21:14'19" | | 67.7 | 29'51" | 21:35'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
