| 一早05:00時於台南文衡殿準時開跑，順著安排路線跑，一路上雖有山路但還算不錯，沒有全是山路落差也不會太大難跑，腳還是有點要抗議有時還是須走幾步緩和一下，跑完3:57分結束好在保四成功! 賽後評分: 補給還不錯，一早開跑前有準備早餐，跑步中補給站都有準備水、飲料、水果及食物等，跑回終點也有準備餐盤打菜及喝飲料。就是因要看曙光跑到二寮一堆青年人將機車汽車排滿路旁，又有一堆人在四周等看曙光，造成路上擁擠現象。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 260.63 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'36" | 00:11'52" | | 3 | 05'22" | 00:17'14" | | 4 | 05'30" | 00:22'44" | | 5 | 05'34" | 00:28'18" | | 6 | 06'23" | 00:34'41" | | 7 | 05'55" | 00:40'36" | | 8 | 05'50" | 00:46'26" | | 9 | 05'58" | 00:52'24" | | 10 | 05'42" | 00:58'06" | | 11 | 06'45" | 01:04'51" | | 12 | 05'33" | 01:10'24" | | 13 | 05'32" | 01:15'56" | | 14 | 04'58" | 01:20'54" | | 15 | 05'47" | 01:26'41" | | 16 | 05'35" | 01:32'16" | | 17 | 05'30" | 01:37'46" | | 18 | 05'31" | 01:43'17" | | 19 | 04'57" | 01:48'14" | | 20 | 05'57" | 01:54'11" | | 21 | 05'49" | 02:00'00" | | 22 | 05'26" | 02:05'26" | | 23 | 05'55" | 02:11'21" | | 24 | 05'35" | 02:16'56" | | 25 | 05'30" | 02:22'26" | | 26 | 05'26" | 02:27'52" | | 27 | 05'44" | 02:33'36" | | 28 | 06'11" | 02:39'47" | | 29 | 05'56" | 02:45'43" | | 30 | 05'16" | 02:50'59" | | 31 | 06'02" | 02:57'01" | | 32 | 06'00" | 03:03'01" | | 33 | 06'56" | 03:09'57" | | 34 | 05'24" | 03:15'21" | | 35 | 05'34" | 03:20'55" | | 36 | 05'41" | 03:26'36" | | 37 | 05'31" | 03:32'07" | | 38 | 05'36" | 03:37'43" | | 39 | 05'32" | 03:43'15" | | 40 | 05'16" | 03:48'31" | | 41 | 06'03" | 03:54'34" | | 41.5 | 05'25" | 03:57'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 120 馬
全馬 | 03:56:57 | 05:36/km | 第120馬
高雄
留言 
展開計圈分析
