13.0 km | 01:34:20 | 07:14/km日期: 2020-01-11 06:02 - 總爬升: 254 m - 平均心率: 140 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 06'34" / 06'21" / 05'51" / 06'06" / 06'08" / 11'59" / 08'30" / 16'10" / 06'57" / 08'27" / 09'40" / 09'38" / 06'59" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 08'48" (+02'57") | 1000 / 8000 |
| 9 | | 06'56" (+01'05") | 1000 / 9000 |
| 10 | | 08'27" (+02'36") | 1000 / 10000 |
| 11 | | 09'39" (+03'48") | 1000 / 11000 |
| 12 | | 09'37" (+03'46") | 1000 / 12000 |
| 13 | | 06'58" (+01'07") | 1000 / 13000 |
| 14 | | 09'12" (+03'21") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 37.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 05'51" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'08" | 00:31'00" |
| 6 | 11'59" | 00:42'59" |
| 7 | 08'30" | 00:51'29" |
| 8 | 16'10" | 01:07'39" |
| 9 | 06'57" | 01:14'36" |
| 10 | 08'27" | 01:23'03" |
| 11 | 09'40" | 01:32'43" |
| 12 | 09'38" | 01:42'21" |
| 13 | 06'59" | 01:49'20" |
| 13.0 | 08'58" | 01:49'33" |
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