19.1 km | 01:38:38 | 05:10/km日期: 2020-01-11 13:47 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 147 - 卡路里: 991 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 64%
Pace: 05'29" / 04'50" / 04'51" / 04'57" / 04'49" / 04'55" / 06'31" / 05'00" / 04'54" / 04'58" / 05'05" / 04'59" / 04'57" / 04'48" / 05'00" / 05'00" / 05'35" / 05'44" / 05'00" / 21'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'50" | 00:10'19" |
| 3 | 04'51" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 04'49" | 00:24'56" |
| 6 | 04'55" | 00:29'51" |
| 7 | 06'31" | 00:36'22" |
| 8 | 05'00" | 00:41'22" |
| 9 | 04'54" | 00:46'16" |
| 10 | 04'58" | 00:51'14" |
| 11 | 05'05" | 00:56'19" |
| 12 | 04'59" | 01:01'18" |
| 13 | 04'57" | 01:06'15" |
| 14 | 04'48" | 01:11'03" |
| 15 | 05'00" | 01:16'03" |
| 16 | 05'00" | 01:21'03" |
| 17 | 05'35" | 01:26'38" |
| 18 | 05'44" | 01:32'22" |
| 19 | 05'00" | 01:37'22" |
| 19.1 | 20'45" | 01:38'38" |
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