15.7 km | 01:35:01 | 06:04/km日期: 2020-01-08 16:35 - 平均心率: 143 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 06'40" / 06'34" / 06'12" / 06'07" / 06'12" / 06'40" / 05'46" / 05'47" / 05'53" / 05'51" / 05'46" / 05'37" / 06'34" / 05'50" / 08'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'39" (+01'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'33" (+00'56") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 05'58" (+00'21") | 1000 / 15000 |
| 16 | | 05'27" | 651 / 15651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 432.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 06'07" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 06'40" | 00:38'25" |
| 7 | 05'46" | 00:44'11" |
| 8 | 05'47" | 00:49'58" |
| 9 | 05'53" | 00:55'51" |
| 10 | 05'51" | 01:01'42" |
| 11 | 05'46" | 01:07'28" |
| 12 | 05'37" | 01:13'05" |
| 13 | 06'34" | 01:19'39" |
| 14 | 05'50" | 01:25'29" |
| 15 | 08'07" | 01:33'36" |
| 15.7 | 05'27" | 01:37'09" |
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